Natural Remedies Sore Throat– Can’t you sleep from your sore throat? This article will help you deal with your inflamed, unpleasant feeling efficiently.
Viral infections such as flu are the most common cause of irritation and pain in the throat. Also, it might even become worst when you try to swallow food and even liquids. This occurs as a reflex action of your Immune system; by swelling the mucous membrane in your throat. It is better to treat your inflamed throat with natural herbal remedies instead of conventional pills. Because they cause fewer side effects, less expensive, ubiquitous, and efficient.
Herbal remedies for sore throat relief
Thus, let’s discuss 3 main herbal remedies for sore throat relief. Allow me to start with…
Slippery Elm for Sore Throat
Slippery elm known as moose elm or Ulmus rubra is a tree of native America. It is quite effective as folk medicine. It proved its Efficiency in treating sore throat, for quite some number of years now as herbal medicine.
Mechanism of action
Slippery elm bark contains mucilage. The mucilage is a polysaccharide substance. So, when you put the slippery elm in water, it becomes swollen and turns into a gel. This gel now serves as a coat in the throat and provides a soothing effect to the inflamed area.
Precautions of using natural remedies for sore throat
Based on the U.S. National Library of Medicine, the mucilage in this herb may affect the absorption of other oral medications and reduce their effectiveness.
Upon using slippery elm you might notice skin irritation.
That is why it is preferred to Seek your doctor’s advice before using it.
What is the accepted dose?
Slippery elm is used for different conditions and dosage depends on age and health state as well. Thus, it is better to follow the directions as stated as on the package or consult your doctor.
However, for sore throat, it is recommended to use it as lozenges every 2 hours for 2 days, not more.
Another herb that showed a quite effective result as a sore throat reliever is…
Marshmallow Root for Sore Throat
Since the middle age marshmallow plant has been used in treating sore throats. Marshmallow root is a perennial herb and native to northern Africa and Europe.
Mechanism of action
Marshmallow just like slippery elm contains Polysaccharide Mucilage, amines, flavonoids, glycoside sugar, and other essential components. This gives it the ability to protect and coat the irritated mucous membrane lining of the respiratory tract.
