Low Testosterone
You might be healthy from every aspect of your life. You go to the gym, take yoga classes, eat healthily and stay active all day. But one day, you realize that you are not efficient or energetic enough while getting intimate with your partner. You try harder to gather that long-lasting passion or interest, but you fail to do it. And it happens again and again. Furthermore, it worsens as you lose your sex drive. You tend to lose the erection and are even not ready for any type of physical intimacy.
Well, this might appear as if there has been a catastrophe in your life. You start searching for answers, The Google searches begin for low sex drive and power. You consult dieticians and sex specialists. But you fail to come to any consequence as you are doing well in all departments of life.
Well, the reason is the low levels of testosterone. And it has occurred as a side effect of smoking. Yes, that nicotine and tobacco you have been puffing for years might have not affected your physical health but will affect your sexual wellness. It can decrease testosterone.
What does testosterone do?
Just like progesterone in females, testosterone is the prime sex hormone in males. Endogenous testosterone levels will surely affect your life. Testosterone is a sex hormone that regulates your sex drive also called libido. It also affects your bone mass muscle mass, muscle strength, and fat distribution. The hormone is also useful for the production of sperm and red blood cells. When testosterone is circulated in the body, it converts into estradiol which is a form of estrogen. As men become older, the levels of testosterone decrease. This means that they produce less estradiol. Hence, change in testosterone levels might be due to age factors too.
in 1937, testosterone was used as a clinical drug. Nowadays, it is widely prescribed as an added hormonal therapy to those who cannot reproduce it. The levels at which it becomes effective is not yet clear. In men, normal levels may vary widely.
Smoking prevents muscle from build
Testosterone is usually associated with the manly power of a human being. The more the hormone, the more muscle strength you will generate. This means those bodybuilders who are fit and exercising regularly have high levels of testosterone. Also, several people join the gym to increase their testosterone levels to enhance the sexual aspect of their lives.
The problem arises when you are smoking. Nicotine decreases your testosterone levels. But even worse than that, it reduces your stamina. While smoking, your trachea becomes week and so does your respiratory system. You feel fatigued quickly. Hence, you are unable to exercise to your full strength. Which means that you are not able to build as much testosterone as you can.
How does smoking effects?
When you go for endurance and strength training, you need oxygen in the blood. This is to lift weights, run longer and exercise without getting tired. You also need bodyweight and good testosterone levels to take muscle mass and maintain weight. Our muscles use oxygen. However, nicotine reduces the oxygen levels in our blood. Smoking affects the particular cells producing testosterone in our body. It lowers the necessary levels for sure.
High levels of testosterone are very essential for building muscles. And you can increase testosterone by working out more. Hence, it is a two-way relationship. If you smoke, your ability to exercise will decrease which will lower down the manly hormones. And if your hormone levels are low, you won’t be fit during sexual activities.
Some fitness trainers also suggest that testosterone and smoking are related to diet. Your diet can affect the ability of tobacco to change body weight regulation. Acute smoking may also lead to adaptive changes. It may also regulate energy metabolism as well as eating habits.
Impotency
The word impotence refers to erectile dysfunction in men. It is a syndrome in which a man is unable to maintain or achieve an erection. And among those who smoke regularly, erectile dysfunction can appear sooner or later. If you smoke, your chances of becoming impotent are high.
