The main reason why people frown when given something with garlic in it is the smell. There’s no denying that the smell is pretty bad. But garlic does have a lot of redeeming qualities. Freshly prepared garlic syrup can prevent premature skin aging among all things. If you do not know what else it can help you with, here’s a list exclusively made for you, to help you understand how a daily dose of garlic can help you lead a healthier life.
Garlic cough syrup
Previously, it was just a “belief”. But recent studies have proved that garlic has immense health benefits. It can actually work like the average medicine that you buy by wasting a lot of bucks. Sure enough, it cannot remedy every disease, but garlic can prove surprisingly beneficial for many patients.
You can find a list of health benefits and home medicines you can make with just garlic. It is generally avoided because of its smell. Who would like to turn up at work with a mouth smelling like that? No one, really. This is why most try to avoid garlic. But garlic only smells once you slice or smash it. This results in the two different chemicals mixing which in turn causes the smell.
Garlic is believed to be as powerful as penicillin. It works just as fast. And most of all, it doesn’t cost that much. The fact that it works as fast as medicines are why many consider garlic to be one of the three major natural health remedies along with apple cider vinegar and honey.
Garlic Syrup for Cholesterol
Cholesterol is bad. There’s no debating it. But did you know that there are actually two kinds of cholesterol? That’s a bummer, right? Which one do we focus on? Cholesterol is of two types. Let’s for the moment, designate them as “good cholesterol” and “bad cholesterol”. The bad cholesterol can cause a lot of health problems. It is bad for your heart. It can cause heart blockage and other cardiovascular disorders. And then there is the good cholesterol. It doesn’t really harm the body. Instead, it helps in keeping the bad cholesterol in check.
The thing is, to increase good cholesterol, you need to go for sea fish. They have Omega-3 which actually helps in increasing the good cholesterol.
If you do not have a way to increase good cholesterol, then go for reducing the bad one by food. Garlic can help. It has shown to lower the bad cholesterol in our bodies. Consuming garlic can reduce your chances of cardiovascular diseases. There is some debate as to consumption in which form is the most effective. But all agree that garlic can reduce LDL or Low-Density Lipoprotein, the bad cholesterol. The more you take, the lower your cholesterol drops.
Lowers Blood Pressure
High Blood Pressure is a common problem. As per an estimate, more than half of the total populati on suffers from it. It can difficult to control requiring strict watch on diet and activity. The worst thing about high blood pressure is your food. To prevent anything bad from happening, you have to take food which tastes less. You have to keep an eye on your salt and sugar consumption.