wellness
15 Surprising Health Benefits of Sleeping Naked
By Forever Expert
2019-09-23
15 Surprising Health Benefits of Sleeping Naked
A good night’s sleep is very important for our mind and body to stay physically healthy and mentally fit. But have you ever thought of sleeping without any clothes on? If no, then you may find this surprising that sleeping naked offers a huge number of health benefits. Medical science experts have proven this through different sleep surveys. While sleeping without clothes offers you better comfort and breeziness, it also improves your overall health greatly.
Here are the most astonishing health benefits of sleeping naked.
Improves Quality of Sleep
Who doesn’t love a good quality sleep after a long day? But if you feel uncomfortable and cramped in clothes, the quality of sleep greatly deteriorates. Sleeping naked helps in cooling down your body temperature & makes you feel more comfortable in bed. Ideally, it is recommended to have a room temperature between 15 to 19°C for better sleep. Thus, sleeping with a bare body helps in keeping you breezy under the blanket.
Protect You From Diseases
Yes, you read it right that sleeping naked helps in protecting you from many diseases & health disorders. Thus, it helps you to live a long and healthy life. Medical science experts have found that the quality & length of sleep is directly connected to many diseases. Therefore, a sound sleep of 6 to 8 hours a day can help in preventing health problems like diabetes, depression, anxiety, stroke, and heart attack, etc.
Healthier Skin
Do you want to look younger than your age? If yes, then you need to have a proper sleep every night and sleeping naked can help in it. When you sleep well, your skin feels fresher and healthier. Moreover, if you suffer a small skin injury, sound sleep can help in healing the wound faster. This has been proven in a recent medical study that sleep deprivation can make your skin dull. Lack of sleep also causes wrinkles, which can make you look older than your age.
Eliminate Tension & Anxiety
Sleeping naked helps in improving sleep quality, it also helps in eliminating the tensions and anxiety too. If you want to relax your mind from various stressful problems, then you need to have a sound sleep of 6 to 8 hours. If you can get rid of the stress and anxiety, you can easily avoid health problems like depression, insomnia, etc.
Career Development
Who thought that sleeping naked can help in the faster growth of their career? A good night’s sleep helps you feel fresher and more confident in the morning at work. With an active mind & body, you can easily perform all the work tasks flawlessly & earn appreciation from your boss. This will help in getting you better incentives and promotions at your workplace.
Active Mind & Body
If you don’t sleep well at night, you will feel drowsy and tired at your workplace. Therefore, when you get home from work, you will feel like just staying in your bed. This will ultimately prevent you from doing exercise, physical activities and even going out. Contrarily, if you get a sound sleep at night, you can stay active during the whole day and feel like working out or going out for fun.
Happiness & Freedom
Just imagine that you’re lying naked in your bed, without any clothes bothering you or making you uncomfortable. Doesn’t it feel awesome & pleasant to you? You don’t have to feel bound in anything as you’re completely free, happy and relaxed. This will soothe your mind & help you stay happier always.
Avoiding Weight Gain
Sleep disorders & irregular sleep schedules can easily lead to digestive & metabolic disorders. Medical research studies have proven that insufficient sleep can easily lead to weight gain. This is why 6 to 8 hours of sound sleep is essential for everyone. Moreover, sleeping naked helps in cooling down the body temperature and improves the calorie-burning ability of the body.
Preventing Heart Problems & Diabetes
Many medical studies have proven that inadequate or improper sleep can increase the chances of heart problems and type-2 diabetes. Therefore, sleeping without any clothes can help in preventing these kinds of health issues. Sleeping naked helps you sleep faster and also, stay asleep during the whole night. Also, our metabolic & digestive systems work best during night time. This is why staying awake or irregular sleeping schedule can disturb their functioning and cause health problems.
Prevent Vaginal Infections
One of the main reasons behind vaginal yeast infections is wearing moist & tight under-wears. Moistness and warmth are two favoring factors for yeast’s growth. Therefore, sleeping naked is a great option for your vaginal health as it keeps your vagina dry during the night.
Improves Sexual Life
Do you wish to improve your sexual life? If yes, then going to bed without clothes is the key. Research studies have shown that couples who sleep naked together experience a better sex life than others. Although, people might find this awkward how sleeping naked can improve sexual relationships, yet it is true. When two naked bodies come in contact, the oxytocin hormone is released, which helps in improving sexual life.
Improves Male Fertility
Sleeping naked is not only good for women but men too. Various medical studies have shown that men who sleep naked or in loose boxers tend to have a high sperm count. Contrarily, men who sleep with tight underwear tend to have a low sperm count. Thus, sleeping naked helps in better sperm production by keeping the testicles cool at an ideal temperature.
Boost Up Confidence
When you go to bed naked, you can easily build a better connection with your body & skin. The more comfortable you feel about your body, the more confident you get in life. Confidence helps in boosting your career, relationships, relaxation of mind and willpower. Thus, your overall life could be better by sleeping naked at night.
Balancing Essential Hormones
Sleeping naked helps in lowering the body temperature to an appropriate level, which is good for balancing essential body hormones. This includes the regulation of melatonin and growth hormone in the body. Both these hormones help to slow down aging & improve overall health.
Improves Self-Worth
Sleeping without any clothes can help you be satisfied and comfortable with your body. Research studies have shown that people who feel good about themselves are more confident, happier and strong-minded. Also, high self-worth helps in preventing health problems like depression, anxiety and eating disorders. Therefore, you can be more successful in life and relationships if your self-esteem is high.
That’s all!
So these were the top 15 health benefits of sleeping naked. If you can’t sleep naked due to some reason, then you can just remove your undergarments before going to bed. Good quality sleep is very essential for the overall health of your body and sleeping naked is one of the best solutions for it.
