10 Most Effective Weight Gain Exercises For Skinny Boys
Are you a skinny guy? Do you want to gain weight & muscles naturally? If yes, then you don’t have to worry as you’re not the only one facing this situation. There are many factors behind weight Gain for skinny boys body like heredity, active metabolism, and poor eating habits, etc. Apart from this, exercise also plays a major role in your body type & shape. To gain weight, you need to combine a healthy diet with various bodybuilding workouts. Your diet should be filled with calorie-dense foods, for which you can always seek assistance from a licensed nutritionist.
As for the workouts, here is the list of most effective weight gain exercises for skinny boys.
Best Workouts For Weight Gain
Squats – Squats are one of the most effective full-body workouts, especially to gain muscle & weight. The best thing about squats is that you can do them anywhere without equipment. The targeted areas of this exercise include legs, core, butt, back, and thighs. Thus, you can easily build all your body muscles by putting on weight.
To do squats, you need to stand with your feet shoulder-width apart. Then, you need to bend down into a sitting position with a straight back. Make sure to extend your butt backward, while keeping your thighs parallel to the floor. After that, return to the initial position & repeat these steps 15-20 times per set. To increase the intensity of squats, you can always keep a weighted road on your shoulders while squatting.
Plank – Plank is another amazing full-body workout to build muscles & gain weight quickly. Plank helps in targeting your legs, back, core, shoulders, chest, neck, and arms. When you build all these muscles, you automatically gain weight. Moreover, plank helps in improving the metabolism to increase your appetite. Thus, you can easily eat more calorie-dense foods daily to gain weight quickly.
To do the plank pose, you need to lie down on the floor on your stomach. Then, you need to lift your body on your arms & toes i.e. pushup position. Make sure to keep your arms and body completely straight. Hold this position for 20-30 seconds and then, slowly lower your body into the initial position. Repeat these steps 2-3 times daily.
Pushups – Pushups are the most common and effective exercise for building upper body muscles & strength. Pushups are targeted on muscles like pectoral, biceps, core, triceps, chest, and quadriceps. Thus, this exercise is great for bulking up your upper body to boost your weight gain process. This might seem to be a simple exercise but it is quite intense & exhausting to do.
To do pushups, you need to lie down on the floor on your stomach. After that, you need to place your hands near shoulders and lift your body using arms & toes. Also, make sure to keep your whole body in a straight line. Then, you need to slowly lower down your body to touch your chest on the floor. Return to the initial position and repeat these steps 15-20 times per set.
Pull-Ups – Pull up is an excellent exercise for building and strengthening of the upper body. The targeted areas of the pull-ups include back, shoulders, lats, biceps, triceps, and forearms. This is a very intense workout as you have to lift your complete bodyweight using your muscles. Thus, it helps in strengthening and building your upper body quickly. By combining this exercise with calorie-dense foods, you can easily increase your body weight.
To do pull-ups, you will need a metal rod fixed firmly high above your height. Then, you need to grab the rod with both hands at a shoulder-width distance. After that, you need to use your upper body strength to lift your body and touch your chin on the metal rod. Slowly, lower down your body without touching your feet on the floor. Repeat these steps 10-15 times per set.
Triceps Dips – Triceps Dip is another amazing workout to build and strengthen your upper body. The targeted areas of this exercise include chest, shoulders, triceps, back, and pectoral muscles. Triceps dip can be made more intense using weights. This workout can help in bulking your upper body muscles to increase your weight. Also, a calorie-dense healthy diet is very essential along with this exercise.
To do triceps dips, you need to sit straight on a gym bench. After that, you need to place both hands near your hips on the bench. Now, slowly push your butt away from the bench in the front direction. Then, you need to lower your body as close to the ground as possible, by bending your elbows. Make sure to keep your back straight while doing this. Return to the initial position and repeat these steps 15-20 times per set.
