Weight gain is not a new term to most of us. While many of us crave the right weight, others do their best to lose weight as they see it as a way of healthy living, which is quite true. Obesity is linked with diseases such as heart syndromes or blood sugar levels. And well-maintained weights often stand as a good sign of personality. One remains more active if he or she has optimal weight and is not over or underweight so we should morning habit that cause weight gain.
Morning habit that cause weight gain
But even after knowing all this, we tend to gain weight. And this is quite understandable as you may gain some pounds after a little vacation. You may break your ankle and spend a month stuck to the comfortable couch snacking on those chocolates and junk food. No matter what the reason is, weight gain can come to you easily.
But the problem arises when you don’t know the reason you gain weight. One morning you wake up only to realize that you can’t zip up your jeans easily, which was once a comfortable piece of attire you were proud of. And you get shocked as you have been on a fat control diet all week. It may feel as if dark magic is bestowing its powers on your belly, making it grow big, the lesser you eat. You might easily find yourself screaming to the void, while standing on the weighing scale, counting those extra pounds.
The reason you gain weight
Out of the ordinary reasons, there might be some hidden things you ought to know that might cause your weight gain. These include simple ones like junk food eating, lack of exercise and so on. Some of the other reasons might include insulin resistance being out of control, stress levels and exhaustion are increasing, a lack of good sleep or a side effect of any medications. Well, we won’t take you to those medical realms in this piece of writing. A fact that is discussed too less than often can be the leading cause of your weight gain. This is the morning habits that you have included. Sounds interesting? Let’s get to know these in details:
Not being physical
Not being physical is one of the most common side effects of late-night sleep. When you are tired in the morning, your body tends to react to things slowly. You even feel lazy watching the sunlight shine on your face. And when you are lazy, you are not able to do your daily morning chores as you would have done being active. This leads to weight gain. You will eat but not move. You will take time during bath and while washing your face. This will prevent you from burning your calories in the morning. And if you don’t burn them, you will get fat and deposit extra unwanted pounds. One indication of not being physical is when you wake up late and then sleep again after eating. This is very unhealthy not just for your belly, but for your entire body and morning habit that cause weight gain.
On the other hand, if you remain physically active, you will love the sight of the first light every day. You will be able to help everyone, remain active and will also be actively participating in morning routines including exercises. This will lead to the burning of calories in the morning. This will regulate your weight and prevent overweight.
Usually, we remain nonactive in the morning due to our hectic schedule. We can also wake up lazy if we have slept late last night.
No exercise- Morning habit that cause weight gain
This is one underrated ritual that is slowly feasting on your healthy lifestyle. Studies reveal how exercising in the morning can do wonders in burning more calories and preventing weight gain.
The reason why morning exercises are so important is that they are done on an empty stomach and help in burning more body fat while contributing to weight loss in an effective way. When you wake up early in the morning, you should take time to exercise usually gives an impeccably fresh feeling. You will also feel refresh and energetic when you exercise. Doing exercise in the morning should not mean that you have to go to a gym or a workout place. It also doesn’t mean that you start working out vigorously and start having supplements. You can simply exercise as much as your body allows. Even a half an hour combination of squats and push-ups at home can be efficient. This not only burns fat but also keeps your mood up for the rest of the day. You can also follow exercises such as cycling, running, skipping, jogging, brisk walking, etc.
Skipping drinking water
Do you know that when you consume warm water first thing in the morning, it acts as a very good natural digestion agent? When mixed with your saliva, the warm water remove toxins from our body in the morning. Various nutritionists and dietitians stress on drinking lots of water for losing weight and staying healthy. Though normal water is also useful, warm water does act in a better way in flushing out toxins from the body. This is probably because warm water is pure and free from harmful chemicals. Drinking water in the morning gives a boost to your metabolism. On the other hand, if you skip it, you might feel low indigestion all day. Drinking a glass or two in the morning can help in losing belly fat
