Every woman dreams about having a flat belly with abs to make her look amazing in all kinds of dresses. But, the stubborn belly fat can act as the biggest barrier in their way to perfect abs. But you don’t have to worry as it’s difficult to get rid of the belly fat, but it’s not impossible. With the combination of a healthy diet and various core exercises, you can easily get your dream belly with flat abs. Moreover, you don’t even have to go to the gymnasium for working out as these exercises don’t require any special equipment. To give you a better idea, we have prepared a list of 10 best standing exercises for women to get flat abs.
Standing exercises for women
Alternating Elbow-To-Knee – To do this exercise, you need to stand straight with both feet distanced at a hip-width. Keep both your hands behind your head with fingers crossed. Now, firstly you need to bend your right shoulder down towards the left side of your belly. At the same time, you need to lift your left knee towards your bent right elbow. After that, return to the initial position and do the same steps with the left shoulder and right knee again. Repeat these steps 20-30 times on each side per set.
Wide Squat Overhead Dumbbell Side Bend – To do this exercise, get down into a wide squat position and hold a dumbbell with both hands high above your head. After that, you need to bend your upper body towards the right side and then towards the left side. Make sure to keep your back completely straight & engage your core while doing the bends. Repeat these steps 15-20 times on each side per set.
Standing Side Bend With Dumbbells – To do this exercise, stand straight with both feet apart at a shoulder-width distance. Rest your hands on side of your body, with a dumbbell in each hand. After that, you need to bend your body on the right side and then to the left side. Keep your core engaged and back completely straight while doing these bends. Repeat these steps 30 to 60 seconds on both sides per set.
Standing Side Crunches With Dumbbells – To do standing side crunches with dumbbells, you need to stand straight with a dumbbell in each hand. Make sure that your forearms are parallel to your head, forming a right angle with the shoulders. After that, you need to bring your right elbow and right knee towards each other by doing a side crunch. Return to the initial position and perform the same steps on the left side. Repeat these steps for 30-60 seconds on each side per set.
Reverse Chops With Dumbbells – To do reverse chops with dumbbells, you need to stand straight with both your feet distanced at a hip-width. Also, hold a dumbbell in both hands in front of your chest. After that, you need to diagonally lower the dumbbell towards your right knee by bending your back. Then, return the dumbbell to the initial position and diagonally above the left side of your head. Repeat these steps 20-30 times on each side per set.
