Simple Home Remedies For Heartburn Relief
Heartburn is a very common health condition experienced by people all around the world. Generally, heartburn is referred to as the burning feeling in the chest & throat caused after a small hiccup. This condition can often make you feel uncomfortable through chest pain.
The most common causes of heartburn include acid reflux, certain foods, and gastroesophageal reflux disease (GERD). But the real question here is that what should you do when you experience this health condition? While there are many medications available for its treatment, yet it is healthier to go for natural solutions. To help you better, here is the list of simple home remedies for heartburn relief.
Natural remedies for heartburn
Wear loose clothes – In many medical studies, it has been found the tight clothing can result in heartburn. This is because tight clothes tend to squeeze your stomach and lead to the upward movement of consumed foods. Thus, a burning sensation is caused when these foods reach the esophagus. So it is recommended to wear loose clothes when you start experiencing this problem.
Avoid alcohol & smoking – If you are a smoker or a drinker, then it is better to avoid alcohol and cigarette. Many medical studies have shown that drinking alcohol and smoking cigarettes can worsen the burning sensation. Thus, you need to stay away from both these if you are prone to heartburn problems.
Chewing gum – Several medical studies have shown the positive effects of chewing gum on people suffering from heartburn. This is because chewing gum helps in regulating the production of saliva in the salivary gland. When you sawallo it, it can dilute the acidic substances in your esophagus to provide relief from heartburn.
Stand straight – It is common that the burning sensation due to heartburn gets worse when you lie down. Thus, you need to stand straight whenever start experiencing this problem. This is because, standing straight helps in lower down the acidic contents from your esophagus, back to your stomach.
Elevate your upper body – If you can’t stand straight due to sleepiness or some health problem, then it is bestd to elevate your upper body. One can do this by sitting straight against the wall or placing extra pillows under your head. Thus, it allows the acidic contents in your esophagus to settle down into your stomach.
