Diet plan for breastfeeding mothers

2020-02-12

Diet plan for breastfeeding mom

Becoming a mother is undoubtedly one of the most beautiful feelings in the world. But, a mother’s responsibility doesn’t end there. To provide proper nutrition for the ideal growth of the baby, she has to feed her breast milk to the newborn. Breastfeeding offers an immense number of health benefits to both the baby and the mother. Therefore, the mother has to consume healthy and nutrient-dense foods during this period. Also, nutrient-dense foods will provide you with more energy to take better care of yourself and your newborn.

For the first 6 months, the only diet of a newborn baby is your breast milk. Thus, you need to eat healthy foods and avoid unhealthy ones. Also, eating nutritious foods will help you to lose the extra weight gained during pregnancy. Now the real question is, what to eat and how often should you eat while breastfeeding? To help you better, we have prepared the list of best foods and eating schedule for the breastfeeding mothers. So what should be the diet plan for breastfeeding mothers?

Diet plan for breastfeeding mothers

Green leafy vegetables – Green leafy vegetables are considered to be highly nutritious foods that help in boosting the production of breast milk. The main reason behind this is the presence of phytoestrogens in green leafy vegetables that regulate breast milk production. Moreover, these green leafy vegetables are loaded with nutrients like vitamins, minerals, proteins, healthy fats, and antioxidants, etc. Thus, green leafy vegetables are one of the best foods for both the mother and the newborn baby. Some of the best green leafy vegetables to eat include broccoli, kale, cabbage, and spinach, etc.

Salmon

Salmon is undoubtedly one of the healthiest and most nutritious foods in the world. It is filled with nutrients like proteins, minerals, vitamins, omega-3 fatty acids, and antioxidants. Moreover, it is a natural source of vitamin D, which is found to be lacking in most of the breastfeeding women. Also, consuming salmon will help you in shedding extra pounds, while providing the necessary nutrition.

Avocado

If we talk about the most nutritious vegan foods on the planet, then avocado would surely top the list. Avocados are calorie-dense foods that keep you full for longer, while also providing high nutrition. This amazing fruit is loaded with vitamins, minerals, folic acid, dietary fibers, healthy fats, and omega-3 fatty acids. Moreover, it provides a great amount of energy to allow a mother to take proper care of the newborn.

Nuts

Nuts are also healthy for breastfeeding women as they are filled with nutrition. They are filled with healthy fats, dietary fibers, proteins, omega-3 fatty acids, vitamins, and minerals. Especially, the presence of protein and calcium helps in making breast milk more creamy and sweet. Thus, the lactogenic nature of nuts helps in boosting milk production in breastfeeding women. Also, several medical studies have proven nuts to be highly beneficial for new mothers. The best nuts to consume include almonds, cashews, walnuts, etc.

Eggs

Eggs are a highly nutritious food that is medically proven to be very healthy for new mothers. They are filled with nutrients like proteins, vitamins, minerals, folic acid, and antioxidants, etc. Moreover, eggs offer a great amount of energy to allow breastfeeding more to properly nurse the newborn. Thus, you can eat eggs as a snack or cook it as a meal for yourself. Also, eating these will help you lose weight quickly.

Beans & legumes

Beans & Legumes are medically proven to have lactogenic properties, which help in boosting breast milk production. Moreover, beans and legumes are a great source of vitamins, minerals, dietary fibers, proteins, and folic acid. Thus, eating beans and legumes will help in making breast milk more nutritious and healthy for the baby. Also, beans and legumes are low in fats, which is why their consumption is good for losing extra pounds. Some of the best beans and legumes to eat include chickpeas, lentils, kidney beans, black beans, etc.