Expert-Recommended Exercises & Diet To Get An Hourglass Figure

2020-07-13

Everyone in the world has a specific body type and shape. There are three main body types i.e. Ectomorph, Mesomorph, and Endomorph. Ectomorphs are the skinny ones, Endomorphs are the obese ones, and Mesomorphs are the in-between ones i.e. neither skinny nor obese. Apart from these, there are different body shapes like rectangle, pear, apple, and hourglass. The most desired shape by women is the hourglass body shape. Thus, women are always looking for the best ways to get their dream physique. To help you better, here are some of the best expert-recommended exercises & diet to get an hourglass figure.

An hourglass body shape refers to the one with a bigger bust and butt area, along with a slim waist. Various Hollywood movie actresses have this body shape like Jennifer Lopez, Scarlett Johansson, Beyonce, and Blake Lively, etc. Thus, it is quite clear why most women around the world crave for this body figure type.

Top Diet Tips Get An Hourglass Figure

For quick and best results, you will need a perfect combination of an hourglass figure diet and workout plan. Before checking the exercises, let’s know how to get an hourglass figure with diet first.

Eat More Proteins

Protein is one of the most essential macro-nutrients for weight loss and various other health benefits. Firstly, protein-rich foods help in keeping your stomach full for longer. Thus, you end up eating lesser calories throughout the day. Secondly, protein is medically proven to boost the muscle development process. Hence, you can easily get into the desired body shape by including protein-filled foods in your hourglass figure diet. Some of the best protein-filled foods include eggs, salmon, meat, tofu, legumes, nuts, milk, and poultry, etc.

Eat More Dietary Fiber

Dietary viscous fiber is not only medically proven to boost weight loss but also several other health benefits too. Firstly, viscous fiber provides you with a feeling of fullness for a long time. Secondly, viscous fiber helps in suppressing hunger by getting digested and metabolized slowly. Hence, you consume lesser high-calorie foods that are fried, processed, or preserved. This way you can lose weight quickly to get into the perfect hourglass shape. Some examples of foods with viscous fiber include legumes, oats, beans, avocados, broccoli, Brussels sprouts, and flax seeds, etc.

Cut Down Sugar & Artificially Sweetened Foods

Sugar is undoubtedly the biggest reason behind obesity around the world. Apart from this, too much sugar intake can lead to health problems like diabetes, heart disorders, and metabolic disorders. Thus, it is very important to avoid sugary foods and artificially sweetened beverages. Instead, try consuming detox water, green tea, or herbal tea for building the perfect hourglass body.

Divide Your Meals

To make your hourglass figure diet plan more effective, try dividing your meals into smaller ones. This means that if you eat three full meals daily, divide them into 6 half meals throughout the day. Firstly, it will allow your digestive system to work efficiently rather than getting overloaded all at once. Secondly, this will prevent you from eating high-calorie foods or snacks from outside. Thus, your get-into-shape plan will be accelerated greatly.

Probiotics

Probiotics are very helpful in improving the digestive system’s working. By taking probiotics, you will be able to avoid digestion problems that cause weight gain. Thus, it is recommended to take good quality probiotics after meals for a healthy gut.

Avoid Caffeine & Alcoholic Drinks

Several medical studies have linked alcohol consumption with obesity. Apart from this, caffeine is also various health issues like metabolic problems, high BP, insomnia, and migraines. Thus, these can easily make you obese and prevent you from getting into shape. So it is highly advised to exclude caffeine and alcoholic drinks from your diet for an hourglass figure.

Best Exercises To Get An Hourglass Figure

To get an hourglass figure, you need to focus on building your glutes and upper body, while reducing waist-fat. Here are some of the most amazing hourglass body workouts for you to do regularly. The first 3 exercises will tone your buttocks & thighs. The next 3 will build your bust area and shoulders. The last 3 will help you to tighten your core for a slim and sexy waist.

Alternating Curtsy Lunges With Bicep Curls

This is a great hourglass workout that works on most of the body muscles. The targeted muscles of this exercise include hamstrings, quadriceps, shoulders, glutes, back, and biceps.

Steps To Do Alternating Curtsy Lunges With Bicep Curls

• Stand straight with both feet apart at a shoulder-width and hold one dumbbell in each hand.

• Now you need to extend your left leg backward and place your left foot behind your right foot. While doing so, you need to bend your right knee and lower your body as if you’re showing courtesy.

• Also, you need to do a bicep curls exercise with both your arms, every time you lower down your body.

• Repeat these steps 20-30 times on each leg per set.

Back Leg Elevated Lunges With Dumbbells

Back Leg Elevated Lunges with Dumbbells is one of the most effective hourglass body workouts for you. The main targeted muscles of this exercise include glutes, hamstrings, quadriceps, and back.

Steps To Do Back Leg Elevated Lunges With Dumbbells

• Stand straight with both feet apart at a shoulder-width distance and a sturdy gym bench behind you.

• Now extend your right leg backward and place it on the gym bench. Also, hold one dumbbell in each hand on your sides.

• Then, you need to lower down your body by bending both the knees to do a lunge.

• After 15-20 reps, switch legs and do the same steps.

• Do 2-3 sets of this exercise on each leg.

Barbell Hip Thrusts

Barbell Hip Thrusts is one of the best hourglass exercises that target your lower body. The main muscles worked by this exercise include glutes, hamstrings, and quadriceps.