Herbs For Brain Health
Our brain is undoubtedly the most important body organ, as it controls every action, learning, thoughts, and everything we do. As the human body is comparable to a machine, it also requires fuel to improve its functioning. Thus, people consume foods, multivitamins, and supplements that enhance the performance of different body parts. One of the oldest and most effective foods to enhance the functioning of our brain is natural herbs. For centuries, people all around the world have been consuming herbs by including them in recipes or directly. Here, we will check out the list of the best natural herbs for brain health.
The Human Brain
Just like our heart continuously pumps the blood, the human brain is also working all the time. Thus, it is prone to getting tired, overburdened, and weaker over time. This can often happen due to anxiety, stress, depression, insomnia, diet, and lifestyle. However, different underlying problems can affect the brain’s health and functioning. These underlying diseases include Alzheimer’s, Dementia, Parkinson’s, Tumors, Epilepsy, Seizures, Strokes, and other psychological problems. Thus, it’s very important to regularly consume natural herbs for improving memory and brain function.
Here are some of the best herbs for memory and brain function improvement.
Brahmi
Also known as Water Hyssop, Brahmi is one of the most powerful and effective herbs for brain health. Since ancient times, this amazing herb has helped to enhance and balance the working of both sides of the brain. Thus, it becomes easier for a person to learn, remember, concentrate, and get rid of stress. Brahmi helps in improving four different aspects i.e. Attentiveness, Stress Removal, Alleviating Nervousness, and Boosted Immunity. Other possible benefits of consuming this herb include improving sleep quality, treating dementia, and healing of adrenal glands. Some people also call Brahmi with the name of Gotu Kola.
Rosemary
Rosemary is another incredible herb that helps in improving the functionality and health of the human brain. In several medical studies, rosemary has proven to be one of the best memory enhancing herbs for adults. Due to its anti-inflammatory properties, it is very effective in preventing neurodegenerative disorders by reducing cell degeneration. Also, it works wonders for adults by improving their memory preservation and mental abilities.
Tulsi
Also known as Holy Basil, Tulsi is a wondrous herb that offers a long list of health benefits. Tulsi is known as one of the best herbal supplements for the brain as it helps in eliminating stress and nervousness. This is why it has been known to have the properties of an adaptogen. The word ‘adaptogen’ represents holy basil’s abilities to help the brain adapt in stressful situations and maintain psychological balance. Many ayurvedic doctors claim that tulsi is very helpful in improving mental clarity, boosting memory, and alleviating neural stress.
Ashwagandha
Ashwagandha is surely one of the best herbs to improve brain function and memory. Several medical studies claim the positive effects of this herb on people with disorders related to memory. Also, this herbal plant helps improve the brain’s cognitive functioning and boosting immunity too. Other benefits of ashwagandha include higher energy levels, stress alleviation, and improved focus. You can add this herb into your food dishes and consume it daily.
