Sapota, also known as chikoo, is a highly nutritious fruit known to originate in the Central American rainforests. This brown colored fruit is commonly known to have a round or oval shape, along with a fleshy skin. Also, this aromatic fruit offers a sweet taste through its soft and grainy texture. The delicious chikoo fruit is readily available in markets all around the world. Furthermore, this amazing fruit offers a wide range of health benefits due to its high nutritional value. So here we will check out the top 15 health benefits of Sapota fruit.
Sapota Fruit Health Benefits
Sapota is an excellent source of various health-friendly essential nutrients. These include vitamin A, vitamin C, folic acid, vitamin E, iron, copper, potassium, calcium, phosphorus, magnesium, antioxidants, and dietary fiber. Thus, it offers a wide range of health benefits as mentioned below.
Healthier Skin
Due to the presence of vitamin E and antioxidants that are very effective in improving skin health. Vitamin E is medically proven for nourishing the skin to provide it a radiant and spotless appearance. Furthermore, it also helps to moisturize the skin and improve its overall health. In addition, the antioxidants help in protecting the skin from getting damaged by free radicals. This further helps to slow down the aging process to preserve a young-looking skin for a long time. Lastly, various ointments created using the sap or derived oil from the Sapota plant help in treating various skin conditions.
Improved Hair Health
Another amazing benefit of Sapota fruit is that it helps to improve hair health. This is because of the presence of hair-friendly nutrients like Vitamin E, antioxidants, fiber, iron, and vitamin C. Sapota seed oil is an excellent remedy for dry hair, scalp irritation, hair fall, poor hair-growth, and rough hairs. Furthermore, you can also make a paste using castor oil and ground Sapota seeds to improve hair health and growth.
Provides Energy
Due to the presence of immense amounts of sucrose and fructose, Sapota is an excellent source of energy. This is why athletes and sportspersons are always recommended to consume Sapota directly or in the form of a shake. So if you experience low energy all the time, this fruit might be a great addition to your diet plan.
Improved Eye Health
Sapota fruit or chikoo is filled with eye-friendly nutrients like vitamin E, vitamin C, and antioxidants. All these essential nutrients help in preserving eye health while preventing eyesight weakness. Furthermore, it even helps to improve eye health and vision power in old aged people. Thus, it’s highly recommended to consume this amazing fruit regularly for enhanced vision.
Anti-Inflammatory Benefits
Due to the presence of high amounts of tannins, this incredible fruit is known to offer anti-inflammatory benefits too. Thus, it helps in improving the digestive system, while also preventing digestion-related problems like disturbed bowel movements and gastritis. Furthermore, it also helps to alleviate inflammation and pain due to gastric problems.
Alleviates Constipation
Along with the anti-inflammatory properties, Sapota fruit is an excellent source of dietary fiber. In several medical studies, regular consumption of this fruit showed positive results in people suffering from constipation. Furthermore, it proved beneficial in strengthening the colons’ membrane to protect it against infections. Thus, people suffering from constipation must include chikoo in their diet plan.
