nutrition

Breakfast choices under 300 calories

By Forever Expert

Why chose 300 calories

Your breakfast is one of the most important meals of the day. Many people who skip it fall prey to several syndromes. Eating a low-calorie breakfast can help you in losing weight and shedding those pounds. This doesn’t mean that you minimize the number of  cut calories you are taking to a huge level. Keeping it under 300 is an ideal approach. This helps in maintaining your energy levels while not stressing about your carb content of the day. The breakfast also revs up the metabolism of your body and it also minimizes the over appetite practice later in the day. A fact states that when you take a healthy breakfast within 2 hours of waking up, you can successfully metabolize your glucose levels all day long.

Reaping the benefits of a balanced breakfast needs some calculations. The right combination of healthy proteins, carbs and even fats is essential. But worry not as we have done the maths for you. We shall tell you some of the best breakfast meals you can have and keep the calorie count under 300.

Baked egg

The egg cups are a treat to watch. But did you know that they are great for keeping your breakfast calorie content under 200? These are super nutritious rich diets. They are low in carbohydrates and high in protein content. The best one to start your morning. You can make a big batch of these eggs muffin and even carry them as you go to the office or any other work in the morning. You can have it in the office or workplace by just reheating them in the microwave.

You can make this recipe by mixing around 5 large eggs.  You can choose the toppings you like and put them in a bowl with eggs. Mix in salt and pepper as per your taste. You can also include some good ingredients to make the recipe more interesting. Some preferences remain sausage, chopped bacon, onions, peppers, oregano and cheese. You can fill the muffin cup 3/4 and then bake it at 375 degrees in an oven for about 25 minutes.

Oats and banana recipe

When you encounter small packets of oatmeal at the supermarket, you might feel tempted to take a few home. But did you know that they all contain artificial sugar and preservative? We are suggesting using overnight oats. These are the best options when it comes to low-calorie breakfast. The meal can be identical in taste to banana but have fewer calories than oatmeal’s from grocery stores.

To prepare, start mashing a banana. Add half a cup of roll oats in half a cup of skim milk. Mix all of them and then add a teaspoon of vanilla for flavoring purposes. You can also add a teaspoon of cinnamon. A teaspoon of maple syrup will also be a good addition to the recipe to make it more mouthwatering. Now mix the ingredients well and store in a jar, seal it and then refrigerate it for the night. You can have it for breakfast. You can have this recipe either hot or cold depending on your tastes. To make things more interesting, take chopped nuts and sliced bananas along with the meal.

Egg white recipe

Eggs have been the popular choice for many people when it comes to low-calorie breakfast. This recipe is no exception. The egg white frittata is not just healthy, but good to taste as well. It contains a package of nutritions and high protein content from egg white. The meal will keep your appetite full and calorie count low until lunch.

Prepare the recipe on a large batch for weekends. You can prepare portions for the weekdays. Try mixing it up with salsa or a slightly hot sauce for that extra taste notes. To make it, first, preheat the oven 375-degree F. Then take a heavy skillet and add olive oil. Bring the skillet it medium heat. Sauté peppers and onion on low heat for around 5 to 10 minutes. Do this until the vegetables seem tender. Add salt and texture to the mixture. Now add egg whites into the dish and cook the mixture for around 3 to 5 minutes.

Add feta and a dash of spinach on the top to increase the flavors. After this, place the skillet carefully in the oven and bake it for 10 minutes. Keep the skillet uncovered for better results. When you are using whole eggs, you can keep the baking temperature to 400-degree F. When done with baking, loosen the edges with a spatula. Invert onto a plate and have it in the morning, fresh and delicious.

Honey and yogurt

If you are a late runner and always prepare your breakfast in a hurry, this one is the ideal one. You can easily prepare or simply take honey and Greek yogurt. The beauty of this dish is that it needs no time for cooking. Just take out the yogurt and add a little honey to it. If you think about adding sugars, syrups, or fruits, you can skip the thought as it will increase the calorie content. The plain version of this dish is the best way to consume it.

If you want to add something, you can add fresh berries to make the protein-rich diet more delicious. The dish keeps the calorie content down to 200. It also helps maintain and even activates your appetite till the time of the lunch, hence healthy and a good option.

The healthy vegetable smoothie

It is a fact that many people like intaking liquids in the breakfast. With many calories in a drink, you can choose the option if you don’t intend on having a solid meal. This is the simplest option on our list and can be used by anyone. A smoothie on the run is a good option to keep you active and full for few hours in the morning daily. You can add various veggies to these smoothies. Choosing vegetables instead of fruits is a trend you need to set and follow. This will limit your sugar consumption and help lower down calories. You can prepare any variation in this. This is an open recipe with your flare in it. The best part of this smoothie is that you can take it anywhere, have it in a car, or even at the office.

You can make it by simply choosing a liquid base. Try going for coconut milk or almond milk instead of normal milk. You can also choose to make the smoothie in coconut water. Now add a handful of greens. The options are endless. Go for celeries, cucumber, spinach, kale, collard greens, or even Swiss chards. Search your stock and you can add anything you love to taste. You can add a pinch of sweet fruits to make the taste apt for drinking purposes. You can use a banana slice, a strawberry, a slice of apple, peaches, berries, or pears. Now to top it off, add some extra healthy ingredients. You can choose from chia seeds, cinnamon, ginger, green powder, avocado, or collagen powder. Add ice and blend properly. Enjoy the smoothie.

As you can see this is the simplest recipe, but it also has the most beneficial ingredients. This can be had easily and you need just 2 minutes to make it.

Peanut butter balls

Many people who care about what they eat love to have a healthier version of what we eat normally. Choosing green tea over black tea, smoothies over juices, or peanut butter over milk butter are some fine examples. This recipe also uses a healthier version i.e., peanut butter. It is a great snack for breakfast and easy to eat on the go. You can even store them in a box or a polybag and have them like you have a chocolate ball. The recipe has a protein content that fulfills the need of your body for hours. You can have as many as you can. The numbers count here. The best part is that you can have them slowly starting from the morning. Just take a ball and enjoy it as you feel hungry.

To make this recipe, start combining a two-thirds cup of peanut butter with half a cup of chocolate chips. Add a cup of old-fashioned oats to the mixture. You might also want to add some fresh and healthy ingredients such as half a cup of flax seeds. Also, don’t forget to add a tablespoon of honey to add a little flavor. Now mix all ingredients and form a dough-like paste. Make small balls from the paste and store them in the fridge. These can be enjoyed slowly for 4 to 5 days.

Sweet potato toasted

When we talk about choosing the healthier options, bread is a famous thing to discuss. Having sweet potato bread over normal ones makes sense in every part of the world. This is what makes our next recipe for low-calorie breakfast choices. The recipe makes 250 calories and is customizable. One can add his or her choice of toppings making the taste sweet or savory.

Start preparing this healthy meal by first peeling sweet potatoes and then slice them horizontally. Make half-inch slices to get the best results. Make sure that you don’t make the slice too thick otherwise it won’t be easy to make it tender. Now heat the slices in the microwave for half a minute. Take a toasted and set it to the highest option and use the toasted bread while toasting it for full-cycle twice. Your toasts are ready and now you can top it with the sweet potato topping. You can add nuts, raisins, or banana slices. Using Nutella cream, fresh fruits, pumpkin butter or cream cheese can be a good option for experimenting. You can also try adding poached egg, ingredients from chicken salad, or ground avocado slices.

Coconut and chia seeds pudding

Chia seeds have become a popular choice of breakfast for many fitness enthusiasts. The weight loss properties they impart on our bodies are quite commendable. These will be used in our next recipe for a low-calorie breakfast. Chia seeds are so popular due to their diet content. They are full of healthy fiber as well as omega-3s. Also contain an ample amount of calcium and protein for our bodies. Make a perfect addition to any breakfast. Also provide a good balance to the breakfast without increasing the calorie content.

The texture of the chia seeds might not appeal to all. But if you get used to them, you will surely see a change in your health.

Start preparing this mixture by simply mixing a can of coconut milk along with one-third cup of chia seeds. Then add a tablespoon of vanilla and a dash of honey to add up to the taste then add frozen berries as per your liking. You can use the recipe by packing it in a good container and can have it while on the go.

Avocado toasted

If you think about one of the healthiest fruit to have it in breakfast, avocado will surely top the list. The taste of this fruit makes you wonder why you didn’t include it in your breakfast earlier. In our last recipe, we shall prepare avocado toast. This is an easy and simple to prepare toast and help reduce fat content in people with extra fat. The recipe quickly makes you feel full while not stressing about your calorie intake.

You can prepare the recipe by grabbing a slice of bread. You can take any bread here, multigrain being the healthier option. Toast the bread as per your liking. Mash half of an avocado and then spread it all over the bread. Season it with any seasonings you like such as pepper or salt. Add the egg to one side and give it a dash of hot sauce. Have it while on the go.

So, there you have it. Few healthier options to keep your calorie intake under 300. We hope that you enjoyed reading about the food meals and ingredients and would be able to start your new low-calorie diet regime using these recipes.