Natural remedies for Flu
I know that it is uncommon to catch a muscle-flu.
However, it is the most painful flu muscle ache symptom. Muscle ache might be due to different reasons. But, no matter the reason is, herbal and natural remedies for Flu and muscle acne will end this immediately.
Natural remedies for Flu and muscle acne
Let’s start with our first herb for sore muscles. Natural remedies for Flu
Arnica flower
Arnica has a bright yellow flower. Scientists used to consider it in traditional medicine. Because, it relieves Muscle pain, As well as, Joint pain. You can find arnica in the Siberia and European mountains. Thus, they call it the mountain daisy.
Mechanism of action
its active ingredient lactone, which produces an anti-inflammatory constituent. The lactone obstructs the inflammation process; by restraining the nuclear factor kappa beta production. Additionally, it plays a role in regulating your immune system. Results in better fighting to infection and illness.
Precautions
- Sometimes it might cause an Insignificant allergic reaction. In this case, stop it immediately the time you feel this allergy.
- Do not apply arnica on an open wound. As it becomes toxic when it gets inside the body.
- It is prohibited to administer arnica. Because, it increases the heart rate, elevates the blood pressure, and causes several digestive problems such as Irritable Bowel Syndrome (IBS), Crohn’s disease and ulcers.
Recommended Dose
- Apply arnica gel 50 grams/100 grams externally. Then, massage the painful area 2-3 times daily.
Check the next herb, which is quite more effective, and with fewer side effects 😉.
Tumeric Herb
Several studies showed that turmeric offers the same result as ibuprofen. Especially, when it comes to muscle pain relief. Thus, turmeric shows promising results in reducing inflammation.
Mechanism of action
Turmeric active substance is Curcumin. Although studies did not show the exact mechanism yet, its efficiency most likely comes from its active ingredient. Also, Curcumin acts as antioxidant and Anti-Inflammatory. Additionally, it clears the body from free radicals, which damage tissues and cells
