Yes…You can exercise and gain weight at the same time.
Do you wonder how is that?
5 Fabulous exercises for gaining weight/ Exercise to gain weight
Push-Ups exercise to gain weight
Let’s start with our 5 juicy tips on how to use exercise as a weight gaining mechanism while causing no harm to your body. And here they come.
Before you start, you need to set up properly: Despite the fact that most people consider push-ups as an exercise for losing weight, researches proved that push-ups are highly efficient for gaining weight. Though it is difficult, the result you get from push-ups makes it totally worth the effort. If you require weight gain for a specific area of your body, specifically the upper portion, then making push-ups a habit and being dedicated will give you amazing results.
Steps to do push-ups:
- Lie down on your abdomen and stretch all your body including legs, arms, and head.
- Start to lift your upper body using your hands and make sure that your chest is in a straight line with your arm and hand parts, and right-angled to the floor.
- For your legs, you can do either of the 2 things: if you are an athlete, lift the lower body with your leg-toes. If you are a beginner; lift your lower body with your knees and cross your sternum.
- Your head must be in a straight line with your body to avoid neck injuries.
Now, you can start the exercise by bending and stretching your upper body as if you are pushing the ground. Make sure to engage your core exercising for the perfect result.
The reason push-ups are so effective is that it is the only exercise that makes our whole body workout. It is not even good for weight loss but also helps build up our chest, triceps and biceps muscles. Together, this works well for building up our upper body muscles and gain weight. Also, since this exerts pressure on our belly, we tend to lose belly fat more effectively. In addition, one can devise out various forms of push-ups to get good and unique results. For instance, push up on inclined plains or one hand push-ups can be your type of intensive weight loss exercises.
Swimming exercise to gain weight
Do you know why our mums usually bring food when we go to the beach?
Because swimming works by aggravating your appetite, it makes you consume more food which leads to high calorie-intake and thus helps in increasing weight. Thus, swimming is another effective way to gain weight for people with low-appetite. And like all other exercises, being consistent and diligent with the whole procedure will provide you with desired results in no time.
Apart from being a great exercise, swimming has various other health benefits also. This physical exercise involves the movement of all your body parts for reducing the excess fat of arms, thighs, and abdomen. It can also tone muscles and improve overall body metabolism. Swimming engages various muscle groups of our bodies. It also activates and regulates our cardiovascular system. Swimming has always been an excellent balancing workout for various types of individuals, those with low-weight can gain and people with more weight can lose weight, and endure it for the long term.
Jogging to gain weight
Jog is considered a superb form of cardiovascular exercise.
How manipulative is it? You can either lose much weight through jogging or gaining much weight and the trick is your heart rate. In our case, you need to jog lightly, so that you do not reach the fat-burning zone. You will only encourage your body to elevate its metabolism and improve your appetite and allow you to consume more protein. thus, your muscle gains more mass.
Is walking good for gaining weight?
The simple answer is No! Walking is a slow form of jogging. Though it might not be as effective as jogging, walking does help in weight loss, not weight gain. Many fitness programs involve walking as a prime warm-up activity. Walking increases our heart rate and body metabolism. It causes us to eventually burn calories. And if you wish to really use walking as a good exercise to lose weight, you should go for intensive sessions in which you are doing brisk walking for an hour or so. This will show good results as far as weight loss is concerned. If you wish to gain weight, you may look more towards physiological exercises that include lifting weights and gaining muscles. Walking is idle for people who are looking to shed pounds, not gain them.
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