Burning Belly Fat At Home
Undoubtedly, belly fat is one of the most stubborn kinds of body fats to get rid of. When it comes to weight loss and fitness, losing belly fat is considered to be the very first step. A bulging stomach is not only embarrassing but also a setback for people who love to follow the latest fashion trends. Furthermore, several medical studies have shown that people with a big tummy are more prone to health problems. But don’t worry as you can eliminate your frustrating tummy fat by doing a few variations of the plank pose. To provide you a better idea, here are the 7 best plank exercises to eliminate belly fat at home.
Straight Arm Plank Exercise
Target Areas – Abs, Obliques, Back, Shoulders, Arms, Core, Chest, Legs
The straight arm plank exercise is one of the best core exercises to remove belly fat. Also known as the standard plank pose in yoga, this exercise works on all the major body muscles. Furthermore, it helps to strengthen the core, improve body posture, enhance overall stability, and muscle coordination. Also, this exercise is great for improving flexibility, boosting metabolism, relieving stress, and alleviating back pain. However, it’s very important to do this exercise correctly to obtain all the above-mentioned benefits Burning Belly Fat At Home
How To Do The Straight Arm Plank Exercise Correctly?
- Get down on the floor into the initial pushup position, with straight arms and hands placed right under the shoulders. Thus, your whole body will be balanced on your straight arms and toes.
- Now squeeze your core to bring your head, neck, back, buttocks, knees, and ankles in a straight line.
- Hold this position while squeezing your core and glutes, without letting your body drop downwards.
- When you can no longer hold the perfect form or position, slowly descend to the floor or sit down to rest.
- Repeat these steps 2-3 times daily to improve your core strength for more intense plank exercises.
Forearm Plank Exercise
Target Areas – Abs, Obliques, Shoulders, Back, Core, Glutes, Calves, Hamstrings
As the name suggests, this is a variation of the standard plank pose that involves the use of forearms. This is a highly effective exercise that helps in reducing the stubborn belly fat in very little time. Some of the proven health benefits of forearm plank include improved concentration, enhanced functional movements, and mood alleviation. Furthermore, it helps to strengthen the core, legs, shoulders, abs, and shoulders, while also improving overall stability and flexibility.
How To Do The Forearm Plank Exercise Correctly?
- Lie down on the floor facing downwards and place both your forearms flat on the floor. Make sure that your elbows are right under your shoulders.
- Squeeze your core to lift your body on your elbows and toes. Thus, you need to bring your head, neck, back, buttocks, knees, and ankles in a straight line.
- Hold this position as long as possible while engaging your core and glutes, without letting your body sink.
- When you can’t hold the position anymore, slowly lower your body or get into the sitting position.
- Repeat these steps 2-3 times daily to burn the belly fat.
Side Plank
Target Areas – Obliques, Abs, Glutes, Hips, Quadriceps, Hamstrings, Shoulders, Back
Side plank is another incredibly effective variation of the standard plank exercise. This pose particularly focuses on the obliques, which are mostly overlooked by other core exercises. Thus, it helps to tone and strengthen your core, glutes, shoulders, and hips. Other health benefits of side plank include a stronger back, improved body balance, and reduced chances of back injuries. Firstly, you can begin with the side plank to gain core strength and then switch to its more challenging variations.
How To Do The Side Plank Correctly?
- Get down into the straight arms plank position i.e. completely straight body balanced on arms and toes.
- Now, turn your body (front side) towards the left and lift your left arm straight up in the air. Thus, your straight body will now be balanced on the right arm and side of the right foot.
- Squeeze your core area while holding this position for as long as possible, without letting your body dip down.
- When you can no longer keep your body straight, slowly lower down your body on the floor.
Repeat these steps 2-3 times daily to get rid of love handles. To make this exercise more intense, you can try its variations like side plank dips, side plank rotations, etc.
It seems so simple, but 45 to 60 minutes of brisk walking every day can do wonders for your metabolism
I am currently looking forward to be fit and healthy so that my my medical test should turn out to be perfect, Thanks for sharing the perfect guide to be healthy and fit, i tried some of these planks but it wasn’t easy as it seem.