Reverse Plank Benefits For Weight Loss
Obesity is one of the most common health problems faced by people of all ages around the world. There are many different causes of being overweight like sedentary lifestyle, ill-eating habits, hereditary factors, medications, and underlying health problems. Thus, people often look for ways to get rid of excess fat for weight loss and management. However, a nutrient-dense diet with targeted exercises is the best solution for the obesity problem. One such highly-effective and targeted exercise is the reverse plank pose. To provide a better idea, here we’ll check out the reverse plank benefits for weight loss, along with other important facts.
What Is Reverse Plank?
As the name is self-explanatory, the reverse plank pose is a variation of the standard or traditional plank pose. However, this exercise is performed in the opposite way of the latter. People often don’t pay attention to the reverse plank but it’s an incredible core exercise that everyone must try. This exercise targets all the major muscles in the core area, along with many other body muscles. If you’re bored of doing the standard plank and its variations, try challenging yourself with this intense exercise.
Benefits of Reverse Plank Exercise
Here are some of the top health benefits offered by the reverse plank exercise.
The reverse plank exercise is proven to eliminate excess fat from the core area, hamstrings, and glutes. Furthermore, it helps in boosting the metabolism of the body. Thus, you can burn more calories and lose weight quickly. However, you need to consume a nutrient-dense diet rather than a calorie-dense diet for the best results. Also, the reverse plank is very effective in improving the body’s overall fitness to perform more physical activities. This further helps to burn excess fat and calories to boost the weight loss process.
Core Strengthening
Another amazing benefit of the reverse plank exercise is the toning and strengthening of the complete core. This pose targets all your major core muscles like the obliques, abs, and erector spinae. A stronger core is highly beneficial for you to easily perform all kinds of physical activities like athletics and sports. Furthermore, people look good with a toned and muscular core area.
Good Posture
The reverse plank exercise is very effective in improving body posture by strengthening the back, glutes, core, and legs. A good posture is very important for proper weight distribution and the prevention of injuries. Furthermore, a person feels more confident and self-assured with a proper body posture. Also, it helps to prevent back problems while lifting weights, keeps bones aligned, averts joint problems, and boosts body growth. People who suffer from frequent back pain can also benefit from the reverse plank pose.
