Resistance Band Exercises For Beginners
A resistance band is one of the best equipment that can help you build complete body strength and muscles. However, many of you might not even be aware of the ways to use the resistance band effectively. As the name suggests, the resistance band is used to add resistance to different types of exercises. As a result, the intensity of the exercises increases and you’re able to build better strength & muscles. Moreover, you can work on all the muscle groups in your body, individually as well as collectively. To help you better, here is the list of top 10 resistance band exercises for beginners.
Resistance band workout
Resistance Band Bicep Curls
This exercise is great for building and strengthening your biceps and arms. To do this exercise, stand straight with a resistance band under both your feet. Grip the ends of the resistance band in each hand and keep your arms straight near your thighs. After that, you need to do bicep curls by bending your elbows, just like you do with a weight rod. Engage your biceps while doing the bicep curls slowly. To get the best results, do 15-30 repetitions per set.
Resistance Band Glute Bridge
This is a great exercise to tone and strengthen your core, glutes, thighs, and hips. To do this exercise, you need to lie down on the floor on your back and bend your knees. Then, you need to coil a mid-strength resistance band around both your lower thighs. After that, you need to engage your core and gluteal muscles to lift your hips off the ground. Hold the bridge position for few seconds and then, lower your body to the floor. Repeat these steps 15-20 times per set.
Resistance Band Chest Press
This is an amazing exercise to build your chest, arms, shoulders, and back muscles. To do this exercise, twist a resistance band with handles around a sturdy pole or fixed source behind you. Now stand straight with one foot placed at 10-12 inches ahead of the other one. Hold one handle of the resistance band in each hand by bending your elbows at a 90-degree angle. After that, you need to extend your arms straight in front of you to stretch the resistance band. While doing so, make sure to keep your back straight and chest engaged. Repeat these steps 15-30 times per set.
Resistance Band Chest Fly
This is also a great exercise for your chest, back, and arms. To do this exercise, twist a resistance band with handles around a fixed source behind you. Then, stand straight by placing one foot in front of the other. Hold a handle of a resistance band in each hand and extend your arms straight on your sides at shoulder level. After that, you need to engage your chest to bring the handles together in front of your chest. While doing so, keep your arms and back completely straight. Repeat these steps 15-30 times per set.
Resistance Band Bent-Over Row
This is a very effective exercise to build, tone, and strengthen your glutes, back, arms, and shoulders. To do this exercise, you need to stand with a resistance band under both your feet. Keep your back and knees slightly bent forward, while holding a handle of the band in each hand. Now, slowly pull the handles towards your underarms by bending your elbows and extend them back to initial position. Repeat these steps 15-30 times pet set.
