9 Most Effective Tips To Lower Your Chance Of Getting Depression

2020-07-27

In recent years, stress has become a global epidemic that leads to serious mental problems like depression. People of all ages can easily get depressed due to many different reasons. A person suffering from depression tends to become pessimistic, sad, disturbed, and suicidal. If left untreated, this problem can further lead to other physical as well as mental disorders in a person. However, there are medicinal & therapeutic treatments available to control this mental problem. But, wouldn’t it be better to prevent this problem from happening in the first place?

Although, medical experts believe it can’t be prevented, yet there are ways to decrease the chances of depression. But before learning the most effective tips to lower your chance of getting depression, let’s check out its common causes first.

What are the causes of depression?

1. Genetics
2. Sexual Abuse
3. Emotional Abuse
4. Physical Abuse
5. Various Medicines & Drugs
6. Family Disputes
7. The demise of a loved one
8. Major Life Events
9. Drug Abuse
10. Severe Sickness

Best tips to prevent depression

Stay away from stress – Stress is directly linked to depression as a disturbed mind can easily lead to deterioration of mental health. Anyone can get easily stressed due to issues in personal or professional life. Several medical studies have proven the negative effects of stress on happiness, psychological health, and lifestyle of a person. Thus, you can always manage stressful situations with a positive mindset and prevent it from turning into depression.

Exercise regularly – Exercise is one of the most effective ways to keep our mind relaxed and stress-free. Heavy exercises help in releasing the happy hormones called ‘the endorphins’, into the body. Whereas, light exercises help in releasing neurotrophic factors (proteins) to boost the brain’s functioning. Thus, a person who is doing exercise tends to stay happier and mentally stronger. Medical experts around the world recommend regular exercise to people who are stressed or depressed.

Talk therapy

Various talk therapies, such as CBT, are very effective in the management and treatment of depression. Moreover, CBT is known to be even more effective than antidepressants and other drugs. Apart from CBT, there are various other talk therapies that your doctor can suggest according to your mental state. A professional therapy counselor understands the patients in a better way and can make a difference in a few sessions. Moreover, depressed people feel more comfortable sharing their thoughts & feelings with an unfamiliar person (therapist) rather than known people.

Healthy diet – A healthy diet is very important to keep our body and mind healthy always. A combination of certain nutrients can help in boosting the functioning of our brain and keep it healthier. Most medical institutions around the world recommend a healthy diet to prevent depression. A healthy diet includes fresh vegetables, fruits, and other food products that are nutrient-dense. The main nutrients that you need to consume include proteins, vitamins, minerals, omega-3 fatty acids, antioxidants, and phytonutrients, etc. Also, drink at least 3-4 liters of water daily. The things that you need to avoid include trans-fats, caffeine, and alcohol.

Proper sleep

Insomnia & lack of sleep are both directly linked to depression. Thus, improper sleep can negatively affect the physical & mental health of a person. This is why you need to improve your sleep quality and time through natural ways rather than medicines. Initially, you can create a strict sleep schedule for yourself i.e. sleep time & waking time. Furthermore, you can meditate or read a book in your bed just before sleep time to relax your mind. Also, avoid using mobile phones during your sleep time. Thus, by improving your sleep quality, you will be able to feel fresh and lively in the morning.