Exercises To Control Diabetes
Diabetes is one of the most common diseases that affect people of all ages around the world. The key reason behind diabetes is an excessive increase in the body’s blood sugar levels. As we all know, the pancreas is responsible for producing insulin hormone inside the body. This insulin hormone helps in converting the glucose from foods into the body cells for energy. Thus, one of the biggest reasons for diabetes is insufficient insulin production or underutilization of insulin hormone. Although, diabetes is an incurable disease, yet there are ways to managed and controlled. Here we will check out the 7 simple exercises to control diabetes.
Before checking these exercises, let’s check out the warning signs of diabetes.
- Unusual Thirst
- Frequent Need To Urinate
- Sudden Decrease in Weight
- Increased Hunger
- Extreme Weakness or Tiredness
- Vomiting
- Unusually Bad Temper
- Blurred Vision
- Bad Breath Odor
- Itchy Skin
Walking
Walking is the simplest yet most effective body exercise to stay healthy and fit. The best thing about walking is that you need no equipment to do this amazing exercise. Just put on your walking shoes, go to a public park and start walking in the natural air. Brisk walking for 30 minutes daily is medically-proved to lower sugar levels and promote weight loss.
Aerobics
Aerobics is one of the best fitness workout routines that help in managing blood sugar levels. Quick-speed workouts like Zumba Dance and Aerobics Workout boost the body’s need for energy. This need is fulfilled by higher absorption of glucose by the insulin hormone. Several research studies have verified and confirmed the benefits of aerobics and other similar quick workouts. Thus, your blood sugar levels are regulated and maintained at the required levels.
Swimming
Swimming is undoubtedly one of the best full-body aquatic workouts for you. All the major muscle groups of the body are involved in swimming, which is why you need more energy. Thus, more glucose is absorbed by the insulin hormone to provide energy to the body cells. Swimming targets the heart, lungs, and body joints to improve their functioning and overall health. In many medical studies, it was found that swimming helped in managing blood sugar levels greatly.
Cycling
In a survey, it was found that almost 50% of people with diabetes also suffer from arthritis. Thus, people often experience joints pain and find it difficult to perform physical exercises like running. But don’t worry as you can always go for less-intense exercise like cycling. Cycling is very effective in reducing joints pain, boosting weight loss, and regulating blood sugar levels.
