health-tips

3 super veggies in the diet for joint pain relief

By Forever Expert

2019-11-23

Joint pain relief

Joint pain is basically a type of discomfort, soreness or aches in our body’s joints. This is a common complaint in today’s lifestyle and tends to increase as we grow older. Joint pain can also be the result of any type of injury or illness. A common and severe form of joint pain is arthritis. Joint pain can be reduced by certain types of medications. Nowadays, medical science is going towards a safer version of treatments for joint pain. Since the problem is very common, it is said to be best if natural remedies are used for joint pains. While this may include various types of remedies, the ones we are going to discuss is the inclusion of 3 super veggies for joint pain relief. These are Broccoli, Brussels sprouts and cabbage.

Broccoli

When it comes to great taste and nutrition, broccoli is a popular choice. Served as an all-start food with plenty of health benefits, broccoli is low in calories. It is rich in essential vitamins, minerals, and fiber. But did you know that consuming broccoli can help in arthritis? Yes, this is indeed true.

Broccoli belongs to the cruciferous family of vegetables and has close relatives such as cabbage, cauliflower, and Brussels sprouts. The prime reason why broccoli is good for joint pain is that contains a compound called sulforaphane. This compound has shown various anti-cancer properties that are also linked with joint healing effects on our bodies.

Furthermore, a single scoop of cooked broccoli can offer plenty of vitamins C. If we do the comparison, we can get as much comparison from broccoli as we get from an orange. Broccoli also contains beta-carotene. Broccoli also has vitamins such as B1, B2, B3, B6, potassium, zinc, magnesium and iron. It even offers fiber and is quite low in calories.

How does broccoli help in joint pain relief?

Various compounds in the broccoli can help prevent the slow progress of common forms of arthritis in the human body. This includes osteoarthritis which is a joint disease caused by the breakdown of cartilage and bone in joints. The syndrome can affect our feet, spine, hips, hands, and knees with pain and stiffness as prime symptoms. The main compound that helps prevent joint diseases is sulforaphane. It helps by slowing down the destruction of the cartilage in our joints. Eating broccoli helps release sulforaphane in our bodies. This helps provide anti-cancer properties. Broccoli also helps our joints as it bestows anti-inflammatory properties. This occurs as the sulforaphane blocks the enzymes that cause the destruction of our joints. The process happens as the enzymes or free radicals in our body contain chemicals, cause changes in our body.

Brussel Sprouts

Various cruciferous vegetables like Brussel sprouts can help reduce inflammation in arthritis patients. The fact is backed by various studies. Brussel Sprouts contain compounds that can help maintain a healthy gut. It prevents the deposition of toxins and other harmful chemicals from spreading around the body. The scientists at Penn State University have proved the facts. A cup of Brussels sprouts can help reduce arthritis pain and joint problems.

Researchers believe that there are lots of reasons to explore how and why Brussel sprouts can help with gastrointestinal health. If anyone is having problems like a leaky gut, he or she can suffer inflammation. This may lead to pain in joints and swelling of joints. It may also lead to cardiac diseases. Keeping your gut healthy can ensure that you have good barrier functions and you may avoid getting the leafy effect. Sprouts can help relieve arthritis pain as it has gut-strengthening compounds. Brussels sprouts can get you the same level of anti-inflammatory effects as you would get from a serving of cabbage or broccoli.

Inflammatory Properties of Brussel Sprouts

It is a fact that chronic inflammation is a risk factor for many types of cancer. This is identical to various oxidative stresses that also lead to threatening syndromes such as cancer. Various environmental factors like toxins overuse of prescription of drugs, excessive stress, lack of exercise, lack of sleep or low quality of the diet can contribute to unwanted inflammation and joint pain.

Brussel sprouts act as a blessing as they can avoid chronic and excessive inflammation through a variety of benefits from its nutrients. The one that needs mentioning here is the glucosinolate. It has highly effective detox-supportive properties. The number of glucosinolates found in Brussels sprouts can help regulate the body’s inflammation and anti-inflammatory systematic process. This leads to a decrease in unwanted inflammation. Another compound is the type of glucosinolate called glucobrassicin. It is found in Brussels sprouts and usually gets converted into I3C or Indole-3-carbinol which is a type of isothiocyanate. The I3C is a good anti-inflammatory compound that can operate at the genetic level. This unique property helps it initiate the inflammatory response at an early stage, leading to effective control of inflammation.

The next important vitamin is the Vitamin K that forms an essential part of the Brussel sprouts nutrient content. Vitamin K directly regulates the inflammatory response in our body. By consuming this vitamin in an optimal amount, we can avoid chronic inflammation including joint pain.

Omega 3 in Brussel Sprouts

Many of us don’t know that Brussels sprouts contain omega-3-fatty acids. Vegetables might not be a good source of these nutrients. However, Brussels sprouts stand against the odds and contain Omega-3-fatty acids. 100 calories of these vegetables can give up to 480 milligrams of most basic omega-3-fatty acids. This is the amount that exceeds the one mentioned by the National Academy of Sciences in the recommendations of the dietary intake.

Cabbage

Cabbage is one of the world’s healthiest foods and is surely a good option for joint pain and inflammation. It helps by aiding our body’s immune system by providing a sufficient amount of anti-inflammatory nutrients. It helps regulate the entire inflammatory system and avoids instances of chronic inflammation. Cabbage keeps various cancer threats away by reducing the amount of chronic stress and inflammation from our bodies. Cabbage for knee pain is very beneficial.

The main nutrient found in the cabbage or red cabbage to be precise is anthocyanins. These are well studied anti-inflammatory compounds. The nutrient makes red cabbage a sure winner when it comes to prompt anti-inflammatory properties. The presence of anthocyanins in red cabbage has also made the vegetable a popular choice when it comes to topical remedies for joint pain and inflammation relief.

When we talk about other varieties of cabbage, nearly every variation contains a significant amount of polyphenols which are known for good anti-inflammatory benefits. Anthocyanins are also a type of general category of polyphenols called flavonoids. There are also other important nutrients and anti-inflammatory compounds in cabbage such as naringenin, tetrahydrochalcone, quercitol, hydroxy flavone, equol, artemetin, butein, luteolin, malvidin, betanidin, purpurogalin, and kaempferol.

Nutritional benefits of cabbage

Cabbage has many nutritional benefits that are hard to ignore. It helps joint pain by improving our digestion and cardiovascular system’s health. This helps in the overall fitness of our body as our immunity increases and we tend to gather strength to recover from inflammation quickly. Having said that, studies reveal how cabbage juice is helping in preventing stomach ulcers, also called peptic ulcers. Cabbage also provides overall health benefits for the stomach and digestive tract. The vegetable contains a variety of nutrients that offer potential benefits for our stomach and digestive intestinal linings. The main nutrients include glucosinolates and anti-inflammatory agents like isothiocyanates.

Cabbage good for the stomach

Cabbage is also rich in amino acids and antioxidants. The names include polyphenols and glutamine. Some other digestive tract benefits involve proper regulation of bacterial populations inside our stomach. The bacteria we are talking about here are normal stomach dwellers. However, their population can erupt and can cause harmful effects on the lining of the stomach. The ITCs that come from the glucosinolates of the cabbage lower the risk of these unwanted stomach problems.

Cabbage also provides excellent fiber support to our body. When you consume 4 grams per cup, you tend to get 44 calories alone with one gram of fiber for every 10 calories. This type of density of fiber makes it a popular food and accounts for its rankings in WHFoods lists. The low-calorie cost of cabbage fiber has made it easy to include the vegetable in our diet.

Is cabbage good for cholesterol?

Cabbage for cardiac health

Cabbage is also good for our hearts. When you consume it on a regular basis, there is an increase in the blood levels of beta-carotene and lutein. Cabbage also causes an increase in the total blood antioxidant capacity. It even helps maintain a good and healthy heart by decreasing the amount of low-density lipid cholesterol and total oxidized LDL in our body. Oxidized LDL is the main reason for diseases such as atherosclerosis. In this disease, fat builds up in our arteries and stops the flow of blood oxygen supply.

Cabbage works by lowering our LDL through the process of binding with bile acids. Our liver utilizes cholesterol to produce bile acids continuously. These acids are basically specialized molecules that help enhance the quality of our digestion. They also help in fat absorption in our digestive tract. On consuming cabbage, the beneficial fiber-related nutrients have the tendency to bind together with the bile acids and help them in eventual excretion. As the process takes place, the liver works by replacing the excreted bile acids by using the already existing cholesterol. This leads to a drop in our cholesterol level. And with this, the risk of various heart-related diseases and issues tends to decrease.

Conclusion

If you are planning on altering your diet for helping yourself with joint pain, you should always include broccoli, Brussels sprouts, and cabbage in the regime. When you walk on the path of consuming these three magical nutrients daily, you will be able to fight your joints pain effectively. One might not get results in a short span of time. But with the passage of time and with regular consumption of these nutritious foods, you will eventually see great results and might even see off your stubborn joint pain for the greater good. These dietary natural supplements are the miraculous natural treatments that help us get rid of a disease that is the result of our own doings. Let us know your reviews in the comments section.

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Audre

4 years ago

I am buying cabbage tomorrow and will will try out the leg /foot wrap. I would love to read the comments of others who have tried it already. Does it really work to reduce swelling, Does the fluid come out of skin into wrap? I will let you know my results