Balanced lifestyle
Is it just exercising and dieting enough for a balanced life?
There are many instances nowadays when people eat and stay healthy and still you find their lips curving downward on their glowing faces. Today people eat healthily but do not stay healthy. As explained in the previous article, health is not all about your body but also about your mental state. Along with your daily nutritious diet and workout regimes you also need to take care of the atmosphere you are living in.
Now after reading this many will ponder on the environment that they are deeply absorbed in. Some might experience the heaviness of their stressed up life. Some see themselves growing sick of the daily quarrels going on in their homes, while some teenagers will come to terms that they are carrying an unnecessary burden of their meaningless relationships on their shoulders spoiling the essence of their life.
A friendly atmosphere at home and in your professional life matters a lot when it comes to having a balanced lifestyle altogether. We are here to give your ways in which you can improve your lifestyle with more energy and enthusiasm.
Various reasons for having an unbalanced life
- Improper diet– This mainly includes junk food, irregular intake of food, and improper quantity of food consumption on a regular basis, etc
Spiritualists have also categorized food into three parts as entailed below
Positive food (Food that energies your mind and each cell of the body with positive vibes)- This includes fruits, raw and boiled veggies, whole grains, etc
Negative food (Food that energies your mind and each cell of the body with negative vibes)- -This comprises of alcohol, meat, brinjal, onion, garlic.
Neutral food (This neither enhances nor deteriorates your mindset quality)- Potato and tomatoes are considered to have zero effect on your mental state of mind and body. They can be used regularly in your diet for taste purposes.
- Missing workout schedules– Putting your physical body into rigorous training every day is the only way to keep your internal organs and muscles strong for fighting fit. Otherwise, they are likely to grow weaker at a very early age thus shrinking your life span.
- Professional life– Your professional life plays a major role especially when you cross your 20s. As you spend more than 9 hours a day in a professional crowd you are expected to stay strong mentally too. Today, most people are seen having a serious facial expression with their brows concentrated and lips tightly sewed as if any words spelled unnecessary might cost their lives. The body is subconsciously put into a ‘stop’ state especially those at manager level posts who stick their backs straight for 9 hours glued to their chairs.
- Unhealthy family atmosphere– This affects most of the people today. Unmarried youngsters most of the time find it difficult to cope up with their parent’s demands, thus creating a stressful life ahead for both themselves and their families. Married couples are either devastated due to the financial crisis, or personal matters.
- Sexual life– Having an unhealthy sexual life is the main cause why most youngsters today go into depression
