Obesity is a very common phenomenon nowadays. The underlying reasons may be related to a sedentary lifestyle, hormonal imbalance or high-calorie diet. For weight loss, you have many options are available. Remember, the road to weight loss might be bumpy; the results are very very slow. But only those who stay patient and committed get the size they crave for.
There are a plethora of options that can help you cut the extra fat. These include crash exercises and strict diet plans. While every method has its own pros and cons, natural methods might be more beneficial from every aspect. They don’t have any side effect and the effects can be endured for a long time. Baking soda has long been used to cut weight. And when combined with lemon juice, the results are mind-blowing.
Baking soda for weight loss
Baking soda tops the chart when it comes to many quick fixes and unusual methods offering great benefits in a short amount of time. The product is an unusual item that has been studied and revealed for losing weight. Baking soda works by soothing muscles that act as a natural deodorant. Furthermore, the soda also breaks down fat and helps in battling the bulge, targeting the stubborn spots.
Baking soda and lemon juice
When we use two drugs of the same function, we might fall prey to overdose or false dose reactions. Conversely, when we use two natural methods, the impact increases and such is the case here if we mix baking soda with lemon juice. Lemon juice is highly rich in Vitamin C and other antioxidants. The juice serves as the fitness experts’ favorite “go-to” drink due to its fat-burning properties. This will only enhance the effects of baking soda for weight loss.
By combining baking soda and lemon juice, you will prepare a simple and easy to intake drink that can do wonders for losing extra weight. To prepare the mixture, simply take a glass of water and add a teaspoon of baking soda. Now, add freshly squeezed lemon juice into it. Stir the mixture well and consume it empty stomach every morning. Make sure that the water should not be too cold or too hot.
Balanced Ph
This “easy to prepare” mixture of baking soda and lemon juice can help reduce those bulging acid levels in the body. It helps maintain a balanced pH which is the key to the overall health of our body. When you are healthy, you tend to lose quickly. Sodium bicarbonate is baking soda which is a good alkalizing agent that can lower our acid levels. It also helps in reducing the occurrence of indigestion, keeping our body calm at the required alkaline level. And in this condition, it is tough for infection-causing germs to penetrate our immunity level.
The mixture is a great cleansing agent too!
The modes in which baking soda and lemon juice work to reduce weight are many. The mixture acts as a diuretic substance and can stimulate your body to urinate more often. This might sound weird but is actually beneficial for our bodies. When you urinate more, you tend to expel more toxins including fats, salts, and water. This helps prevent and deposition of fats in our body which reduces our weight and helps avoid getting fatter.
Thanks for the good article! Class!
Thanks, Katrin 🙂
Can lemon concentrate such as Real Lemon be substituted in this drink
You are sharing such an easy way which would be really to reduce weight. I will try lemon and baking soda mixture and I hope it will be helpful for me. Thanks and keep sharing.
Thnk u so much.
I stumbled on this and I have to say it has been very informative. I love how each function of baking soda and lemons has been expounded. It is an easy read because points have been clearly indicated.
I have struggled with weight loss for a while. The fatigue after workouts is unbearable as well. I believe this mixture will definitely be an answer to all my problems. It is also a plus since on top of losing weight, I get to get rid of toxins from my body. The raw materials are readily available as well. Job well done!