Vitamin D Deficiency Symptoms

2019-02-01

Vitamin D deficiency – Who knows!? You might be vitamin D deficient and you do not know. We are aware that regular checkups are important, but who sticks to his scheduled medical inspection? Ask yourself: how many physical issues do I have, and I act like normal.

Here you can solve the puzzle and figure-out either you are vitamin D deficient or not.

Vitamin d deficiency symptoms

1. Gaining Weight

If you are over-weight with abdominal fat or large waistlines, you are more likely to develop vitamin D deficiency.

Normally, you lose 1-2 kilos per week if you are on a diet plan.

Let’s test your vitamin D wellness…

Are you ready to start?

Weight yourself in the early morning and Start your diet immediately. After a week, weight yourself once more at the same time regimen wearing the same cloths.

Conclusion: If you lost from 250 grams to 500 grams; then you have an unbalanced diet program. If you do not lose grams, consider your result. Because you may be vitamin D deficient.

Let’s proceed to the coming symptoms, trust me the will count…

2. Impaired Sleep and Less Alerted

A recent study has been conducted to measure vitamin D effect on sleep quality and quantity.

The result showed that: vitamin D deficiency disrupts many neurological functions. Also, it affects the melatonin which is a sleeping-aid hormone.

The research demonstrated that; deficient people experience insufficient sleep during the night. They feel un-comforted during the whole day Thus, they seem to sleep more.

3. Bone Pain

If your answer is yes, then you have got to consider this. Do you have back-pain lately? What about your legs, ribs, and joints?

The main source of vitamin D is the sun. as a result, if you do not walk in the morning and let the sun rays penetrate your skin consider yourself vitamin D deficient.