How Meditation Helps In Lowering Anxiety Levels
Anxiety is one of the most common problems faced by people of all ages around the world. Whenever you are stressed and nervous about a forthcoming situation, such a feeling is called anxiety. If left untreated, it can further lead to other physical and mental problems. The main causes of anxiety include genetics, environment, and brain chemical processes. The symptoms of anxiety include faster heart rate, short breath, impatience, poor concentration, and poor sleep. Although, there are medicinal treatments available for this disorder, yet they are not health-friendly. But don’t worry as meditation can easily help in treating your anxiety problem.
So let’s check in detail the 8 ways in which meditation helps in lowering anxiety levels.
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Helps To Control Thoughts
As we all read, People with anxiety are caused due to restless and nervous thoughts in mind. In medical research, it has been found that a normal person experiences more than 70,000 thoughts daily. Moreover, most of these thoughts are filled with fear, worry, and other negative feelings. Thus, our thoughts help in boosting the anxiety levels. But by doing meditation, you can easily remove all these thoughts filled with worries and fears. Your mind calms down and reaches a state of relaxation in its natural state.
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Calms The Talkative Mind
The human mind is always filled with non-stop chit-chats, thoughts, and imaginations. Thus, you always get nervous and afraid in new situations because of the continuous ideas popping in your head. The most common fearful question that comes into our mind is ‘what if’. When this question keeps popping in our minds, we keep getting all kinds of anxious & negative answers. Meditation helps you to understand your fears, worries and cognitive behavior of our mind. Thus, it becomes easier for us to calm down our mind and thoughts.
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Boosts Endorphins Production
Endorphins are known as the feel-good hormones, as they help in reducing stress, pain, and nervousness. These hormones are automatically produced by our nervous system in anxious situations. Furthermore, these hormones also help in improving mood, quality of sleep, and brain’s functionality. Also, they are an effective pain reliever. Several medical studies have shown that meditation helps in boosting the production of endorphins in the body. Thus, it helps in alleviating anxiety while making you feel happy and satisfied.
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Balances The Brain Chemicals
Imbalanced brain chemicals are one of the most probable causes of anxiety. When your brain chemicals are imbalanced, it can lead to stress, improper sleep, nervousness, and fearfulness. Thus, your anxiety levels can easily increase due to these problems. Therefore, it becomes very important to balance brain chemicals. For this purpose, meditation is one of the best solutions as it helps in releasing gamma-am inobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps in increasing positive feelings like happiness and relaxation in the mind. That’s how meditation helps in alleviating anxiety and stress.
