overall well-being - An incredible practice of finding yourself

2019-08-08

When you purify the gold in the furnace, it loses its impurities and comes back to its original nature. Same way, when you meditate, the mind gets rid of all its impurities, the attachments, and the delusion attributes. And it ultimately achieves serenity through meditation.

Overall well being

Meditation as we know it the act of concentrating your attention on simply becoming more mindful. When you meditate, your attention flows inwards instead of wandering outwards. The practice also seeks to clear your mind with a focus on returning to a calm state of emotions accompanied by positive thinking.

The meditation benefits continue and let’s start with the next few pros of this miraculous mindfulness technique:

Meditation helps in organizing time

As we have talked before, meditation can help you in bringing harmony to your life. Also, it helps in improve your reaction while keeping you stress-free. These advantages bring us to the obvious benefit that meditation can help in organizing time. In other words, it can add more hours to your day. When you concentrate on your work, you tend to dedicate proper time to every task you do daily. This leaves no room for getting bored or for losing time when needed. You don’t have to worry about getting late as you will always have time for things.

You won’t have to worry about driving fast to save time as you might already have organized your task allocating time to the task you are doing. Meditation refreshes us and increases our awareness. This helps us in becoming more gentler and wiser. You will get the option of coping with the world while communicating in a better way. These benefit will make you more productive and you will have the capacity to resist distraction tasks. When you meditate daily, you can strengthen your will power and help in completing the daily tasks which mean better team organizing.

Meditation helps you lose weight

So, the concept states that meditation can help you eradicate stress from your lifestyle. This will allow you to make better diet choices and stay away from harmful eating habits. The process further aids in losing weight as indirectly linked with the process of meditation.

Meditation aligns your consciousness and unconsciousness of your mind to agree upon the changes you wish to apply in your life, including weight loss. You can then easily regulate your urge for food that you do not wish to eat but have no control over, You can avoid cravings for unhealthy food in an easy manner. Also, changing dietary habits become a cakewalk. Meditation also provides motivation to exercise or indulge in physical activities on a regular basis. The process is helping you in becoming more aware of your habits and thinking. You then get the strength to overcome your bad habits. Eventually, you will have the willpower of replacing bad habits with good ones.

Meditation is the reason that many fitness enthusiasts have included activities like Yoga as an important part of the weight loss program. They believe that losing weight is essentially a mind game.

Meditation increase your attention

Studies suggest that meditation can help in increasing your attention towards a single thing in your life. This also means that it helps your brain in focusing on a single point at one time. You won’t have to deal with diverted mind if you are practicing meditation.

If facts are to be relied upon, meditation can even help improve synchronization between our left and right brain hemisphere. This marks for faster neural communication which gives way to better processing power.

Our logical left brain and creative right brain start working in accordance with meditation. When your brain reaches that stage, you tend to acquire superior problem-solving skills, your creativity overflows and your thinking becomes deep. Your focus and attention increase and concentration magnify.

Increases immunity

The benefits of meditation go far beyond just the brain powers. Medical science believes that mindfulness can enhance our body’s disease-fighting system. Studies suggest that the process can elevate the electrical activity in the left side of our brain. This is the part that is known as the command center for our immune system. When the electrical activity increases in this area, the brain gets an empowered immune system that can act more efficiently. As a result, meditation can help in producing more defense cells. If you meditate on a regular basis, it is a high chance that your body is producing more antigens to fight the harmful bacteria or pathogens in our body.

Meditation improves memory

Be it a short term or long term memory reference, the result is positive when it comes to memory power with meditation. Being an important aspect of intelligence and IQ, memory is an important factor that cannot be ignored when talking about the effects of meditation. When you meditate, you will be able to learn better coding languages, remember a long list of names and might be able to cram more than you expect. The mindfulness techniques do wonders in increasing the daily intellectual function of our brain.

Meditation stimulates the vital areas of frontal brain lobe and hippocampus that are the centers of memory. This way, meditation increase the capacity of our short and long term memory in daily life.

Meditation improves metabolism

The mind relaxation technique can bring about a good chance for our body, brain, and heart. This results in improved body metabolism. Additionally, it can reduce the stress hormone, lower blood pressure and improve our heart rate. Meditation can even relax our brain waves and increase breathing power. This occurs as tension and tightness go away from our muscles when our body receives signals of peacefulness and relaxation.

Scientific evidence suggests that meditation works in a way so as to help our body with different benefits. MRI shows increased activity in the brain centers that control metabolism and heart rate of our body. These cases were visible only in people who used to meditate regularly. Meditation is also known to produce long effect change sin brain activity. This includes activity in brain parts that control our working memory, learning power, and attention-grabbing ability.

Concluding

Meditation might be difficult to learn. But if you master the technique, yo achieve an unparalleled soothing power that can change your life for good. The wellbeing of our body and organs is at the heart of every meditation technique. To start, simply focus on your breath, ignore random thoughts and repeat a soothing word, also known as mantra such as ‘OM”. This creates a biological response that activates relaxing hormones.

To get into the grove of mindfulness, you need not hire any specialist or visit a doctor. It is a skill that can be honed by regular practice at home. The more you advance the better you feel. By practicing meditation several times a day, you will feel more relaxed the entire other time.