Improve concentration with meditation - Fitness health forever

2019-02-11

Improve concentration and memory with meditation

When we hear someone talking about bad concentrating power and poor memory if we usually infer that they are referring to a kid, however, the issue of concentration and memory is not restricted to the young age group anymore. It affects lots and lots of adults as well.

With mobile phones taking over our lives, we are absolutely addicted to constantly unlocking it for no apparent reason. We keep thinking about all the notifications we could have got when our phone is away from us and that seriously impairs our concentration.

A lot of people suffer from Phantom Vibration Syndrome. This condition is characterized by people feeling that their phone has vibrated even though it has not. This syndrome is in existence mainly because instead of making smart use of our smartphones, we have become slaves of it.

As the technological wave has hit our mankind, our bodily conditions are worsening every single day. We are losing our retention and concentration power rapidly. Although, now a lot of people have started discovering various ways in which meditation changes your brain.

People who practice memory improvement meditation know how drastically a couple of minutes of meditation on a daily basis change their lives. You can concentrate better and your memory sharpens too.

Here is some way in which you can improve your concentration and memory with meditation:

You sleep better

When we are talking about hawk-like concentration, the first thing that needs to be done is quality sleep. Now it is important to note that lesser hours of sleep or even more of it is definite to impair your concentration power so it improves your sleep quality.

It’s time to call it a day but you still can’t doze off? Almost everyone in this world has dealt with insomnia at least once in their life and it is believable because we spend our days comparing our lives to others and running back and forth mindlessly.

Put all those haphazard thoughts to rest and close your eyes. Discover your happy place and spend some quality time there. There is no point of hustling so much to earn when you have lost the most precious thing, mental peace! Meditation changes your brain drastically, so practice meditation and improve the quality of your sleep.

Meditation to improve concentration

With the revolution of social media in our life, we have received an array of advantages and disadvantages. While social media is great for interacting with our loved ones and staying updated, sometimes we become so obsessed with making our living social that we forget about the ‘stress-parasite

Having a happening life on Instagram is easy, what really matters is having a prosperous and peaceful life in real. Give your phone a break. Appreciate the 3-D beauty around you. Concentrate on the task in hand rather than posting about it online.

You can also adopt various meditation techniques to boost your concentration. Meditation is scientifically proven to enhance your concentrating abilities. Meditation actually clears all the clutters you have in your brain and helps you gain perspective in your life.

Get yourself a reality check. Realize what really matters and concentrate just on that.

Those who have ever seen what a brain looks like, in a book or in a movie, know that the outer surface of the brain consists of long wavy tracks. These waves are gyrification in medicine. Since our brain is within our skull, it has no excess space to spread and extend into when people get more mature and wise.

That’s why the brain forms this gyrification which is practically brain folds. This gyrification is directly related to your memory and brilliance. The more gyrification you have, the more brilliant you are.

This gyrification enhances your memory because these folds facilitate the movement of brain cells which help in communicating better. Now the question is, how does one increase his gyrification in the brain?

This really is not as hard as it sounds, you can improve memory with meditation. Long-term meditators have much higher gyrification than those who do not meditate.

Don’t allow yourself to immerse in the digital world. Practice meditation for as little as 20 minutes every day and you would see that you have developed a laser-like focus. With a focus so sharp, you can always be assured that the decisions you make are absolutely distraction-free.

If you are looking for ways to enhance your concentration as well as retention abilities, you should definitely try different techniques of meditation and you will see the positive results by yourself.