10 Top Foods To Get An Hourglass Figure

2024-01-30

Foods To Get An Hourglass Figure

Do you ever find yourself wishing to have a curvaceous body? People around the world have different kinds of body shapes. Some examples of body shapes include pear, apple, spoon, oval, and hourglass, etc. Women, especially, are always looking to build a curvy body. Among these, the most popular body shape among women is the hourglass figure. Ladies love the curvy body of models and celebrities in magazines and other digital mediums. If you want to transform your body shape into an hourglass, you’ll need the right exercises and foods. Today, we’ll check out the top 10 foods to get an hourglass figure.

But before that, let’s know a bit more about hourglass body shape.

What is Hourglass Figure?

As the name suggests, an hourglass body figure is similar to that of a sand hourglass. Thus, people with this kind of body shape have a small waist and bigger bust & buttocks. You may often see actresses and models on the cover pages of magazines. And if so, you may notice that most of them have an hourglass figure. One of the best things about this body shape is that most kinds of dresses look good on them. Your diet plays a major role in building an hourglass body shape.

Best Foods For An Hourglass Body Figure

To help you better, here are the best foods to sculpt an hourglass figure.

Whole Eggs

Eggs are one of the most reasonably-priced yet highly nutritious foods. An egg is rich in protein, vitamins, minerals, and antioxidants. Their regular consumption can help boost the weight loss process. Furthermore, they are very effective for building muscles. If you think that eggs make you fat, then you’re wrong. It is because eggs contain the right amount of healthy fat and other essential nutrients. Thus, you need to include eggs in your diet for building the perfect hourglass shape.

Nuts

Nuts are one of the most nutrient-dense foods on the entire planet. They are rich in protein, minerals, omega-3s, and vitamins. Along with these, nuts are also a great source of fiber. All these nutrients help in providing essential nutrition without increasing the overall weight of a person. You can add nuts to your smoothies, shakes, yogurt, and breakfast cereal. Thus, try consuming a few walnuts, almonds, pistachios, and cashews regularly.

Beans

Beans are another gem in the list of best foods for getting an hourglass figure. They are a great source of fiber, protein, folate, vitamins, and minerals. Several medical studies show the positive effects of beans in managing weight. It is primarily because of the fiber content that keeps the stomach full for long. Furthermore, high nutrition helps to quickly tone and shape the body with exercise. You can include different beans in your diet, such as kidney beans, red beans, and black beans, etc.

Legumes

Just like beans, legumes are also an excellent food choice to include in your hourglass figure diet. They contain several vital nutrients like fiber, protein, vitamins, minerals, and healthy fats. Thus, they are very helpful in managing a healthy weight and boosting weight loss. Furthermore, protein helps to build muscles and provides the perfect shape for body muscles. Some legumes that you may eat regularly include chickpeas, peas, and lentils.

Whole Grains

Whole grains are a super-healthy food to consume for getting an hourglass figure. All the nutritionists recommend replacing grains with whole grains for better health benefits. Furthermore, these are a great source of protein, fiber, vitamins, and trace minerals. Also, whole grains contain antioxidants that provide better immunity to the body. For weight management and toning the body, these are excellent food choices. You may include whole grains like quinoa, buckwheat, oats, barley, and millets in your diet.