Foods For Healthy Hair Growth
Hair is one of the most important aspects of anyone’s overall appearance. Healthy and voluminous hair not only makes you look younger but also improves your confidence and persona. On the other hand, people suffering from weak hair, baldness, hair fall, and other hair problems usually feel less confident. The individuals who suffer from hair-related troubles often start using various chemically-manufactured commercial products for treatment. Thus, it’s always better to treat the root cause of the problem rather than going for these temporary solutions. As poor nutrition plays a major role in all health problems, you must know all the foods for healthy hair.
Before checking out the best foods for hair growth, let’s check out the common causes of hair-related problems.
Causes Of Hair Problems
People all around the world suffer from hair-related problems like hair fall, hair thinning, premature graying, dandruff, split-ends, and damaged hair. There are many known hair problem causes, some of which are mentioned below.
- Genetics – Sometimes, these problems are genetic and passed on to generations. Most of the time, the affected person experiences a pattern-baldness like Androgenic Alopecia.
- Hormonal Imbalance – This is one of the most common problems of hair fall, which might be permanent or temporary. The most commonly affected people include pregnant women, new mothers, women experiencing menopause, and people with the thyroid.
- Medical Conditions – Various medical conditions like immune system problems and scalp infections can also lead to hair problems.
- Radiation Therapies – Radiation can often cause permanent damage to the hair, which affects hair growth or cause hair fall.
- Medicinal Reactions – Certain medicinal drugs may react and cause various hair problems like hair fall, premature graying, etc.
- Stress – Stress is the root cause of most major health problems, including hair-related problems like hair fall, premature graying, etc.
- Hair Treatments & Chemical Products – Undergoing too many hair treatments like straightening or curling can also damage your hair. Also, using various chemical-based products like hair gel, hair wax, and shampoos also deteriorate hair health.
- Poor Nutrition – Regular consumption of foods rich in hair-friendly nutrients like vitamins, minerals, and protein is very essential for hair health. Thus, if you don’t fulfill your body’s nutrition requirements, you might experience problems like hair fall and premature graying, etc.
- DHT – Overproduction of DHT or Dihydrotestosterone hormone is one of the most common causes of pattern baldness in women and men. Thus, if you don’t eat DHT-blocking foods, you can experience hair fall.
Best Foods For Healthy Hair Growth
Here are the foods that are proven to help improve hair health and boost hair growth.
Eggs
Eggs are one of the cheapest foods filled with high amounts of nutrition. The two main hair-health boosting nutrients found in eggs include Protein and Biotin. Proteins, especially keratin, are very important to maintain hair health and keep their roots strong. Furthermore, the biotin in eggs helps in breaking down proteins into amino acids. These amino acids are known to boost hair health while promoting hair growth and regrowth. Furthermore, eggs are loaded with other essential nutrients for hair growth, such as zinc, iron, vitamin B, and vitamin D. So if you want to keep your hair healthy and prevent hair loss, consume eggs regularly for Healthy Hair Growth.
Salmon
Salmon is one of the most nutrient-dense foods on the whole planet. It’s one of the richest sources of omega-3 fatty acids, which are medically proven to boost hair density and prevent hair fall. Furthermore, it also offers various other hair-friendly nutrients like selenium, vitamins, and biotin, etc. Thus, eating salmon will not only help in promoting hair growth but also prevent various problems too.
Meat
Meat is another highly nutritious food, which is filled with protein and other essential nutrients. Protein is the most important element for maintaining and improving hair health. Furthermore, red meat is a great source of iron, which helps to produce more proteins for hair cells. Thus, meat is a great option to consume for improving Healthy nutrition for Hair Growth.
Berries
Berries are loaded with various hair-friendly nutrients, especially vitamin C and antioxidants. Vitamin C helps in boosting the production of a hair-building protein called collagen. Furthermore, antioxidants are very effective in preventing the damage caused by free radicals on being exposed to harmful surroundings. Thus, it helps to prevent your hair follicles and scalp from being harmed by Sun’s UV rays, smoke, and pollution. Thus, you need to include various berries like strawberries and blueberries in your diet plan.
