Baking Soda and Lemon Juice – Weight Loss & Other Health Benefits

2020-07-20

The combination of baking soda and lemon juice is known to offer an immense number of health benefits. For this reason, this is one of the most popular home remedies around the world. Baking soda is well-known for its wide range of potential benefits. Lemon is filled with essential nutrients like Vitamin C, Fiber, Folic Acid, Potassium, and Antioxidants. Thus, a mixture of baking soda and lemon can offer even better health benefits.

Baking Soda & Lemon Juice For Weight Loss

Obesity is currently one of the biggest epidemics around the world. There are many reasons behind it like sedentary lifestyle, genetics, poor eating habits, and lifestyle, etc. Thus, people all around the world are looking for the best natural ways to reduce their weight. This is why it’s very appropriate to use a mixture of lemon juice and baking soda for weight loss. Lemon and Baking Soda are the two natural ingredients known to promote weight loss. Here are some of the reasons why.

• Treats Indigestion – Baking Soda is a good remedy for indigestion. Thus, it helps in preventing problems like bloating and extra fat accumulation.

• Supplement – Baking Soda or Sodium Bicarbonate is a quite renowned supplementary agent among sportspersons. Because of the high pH levels, it helps in balancing the pH lowered due to lactic acid while working out. Thus, you can exercise more and lose weight quickly.

• Feeling Of Fullness – Both lemon and baking soda are known to increase the feeling of fullness. Thus, you eat less throughout the day and consume lesser calories. This further helps in weight loss and management.

• Boosted Metabolism – Lemons are medically proven to boost metabolism i.e. removal of toxic materials from the body. Thus, a boosted metabolism means quicker burning of calories. This is the reason why many people around the world use lemon juice for weight loss.

• Hydration – Lemon also helps in keeping you hydrated, which is very important for physical activities. Thus, using baking soda with lemon juice can improve your stamina and strength to perform weight loss exercises.

Baking Soda-Lemon Juice Weight Loss Drink Recipe

Here’s how you can make a drink using lemon and baking soda for weight loss.

1. Cut three lemons into half and squeeze them into a 1000ml of water.

2. Add 1tsp of baking soda into the water and mix well using a spoon.

3. After that, put the water in a bottle and keep it in the refrigerator.

4. Consume this drink instead of water whenever you feel thirsty during the day.

5. Do this every week with one week break in-between.

As this is an alkaline drink, it helps in boosting the metabolism greatly. Thus, you can burn more calories than you consume and lose weight quickly. Try consuming this drink 30 minutes before a meal or 2 hours past a meal for the best results.

Counteracting Stomach Acids

Lemon juice with baking soda can help in counteracting the excessive stomach acids effectively. This is because a combination of sodium bicarbonate & citric acid is used in prescription drugs for excess stomach acids. As both these ingredients are present in baking soda and lemons, it helps in treating stomach acid problems. Thus, it helps in preventing other digestive system related problems like constipation, nausea, and heartburn, etc. This is one of the medically proven health benefits of lemon and baking soda.