The human body types and shapes vary from person to person. Some people might have an hourglass-shaped body, while others have a rectangle or cone-shaped body. Apart from this, there are different body types like ectomorph (lean) & endomorph (fatness-prone), etc. Irrespective of your body type or shape, you can always get your desired hourglass figure. To do this, you need to do targeted exercises regularly and eat healthy foods.
To make it easier for you, we have created the list of best exercises and a healthy diet plan for an hourglass figure.
Hourglass figure meal plan
Fresh fruits
Fresh fruits are an excellent source of nutritional elements like sodium, vitamins, calories, potassium, fiber, folate, and healthy fats. Fruits are one of the most nutritious foods on the whole planet. By including these in your diet plan, you can easily get all the necessary nutrition for your body. Moreover, these also help in burning the unnecessary fat from your body. Various fruits like Avocados, Oranges, Apple, Berries, Watermelon, Guava, etc. help in improving immunity and metabolism. Boosted metabolism helps in burning unnecessary calories and fats to tone the body.
Fresh vegetables
Just like fruits, fresh vegetables are also rich in dietary fiber, vitamins, folic acid, healthy fats, energy, and many more nutrients. Fresh veggies not only offer all the necessary nutrition but also help in keeping the body fit & healthy. Fresh vegetables, especially the green leafy ones, are rich in antioxidants, vitamins & minerals. Some examples of the healthiest vegetables include spinach, broccoli, lettuce, carrots, garlic, and kale, etc.
Whole grains
Whole grains are also very nutrient-dense foods that keep a person fit, healthy, and disease-free always. Whole grains are rich in fibers, iron, folic acid, selenium, vitamins, antioxidants, proteins, and magnesium, etc. All these elements help in regulating the metabolism, preventing diseases, and burning excess fat from the body. Therefore, adding whole grains in your diet is the first step to get an hourglass-shaped body. Some of the healthiest whole grains include oatmeal, quinoa, brown rice, barley, and millets, etc.
Lean meats
Lean meats are a great source of healthy fats, proteins, vitamins, choline, antioxidants, minerals, and omega-3 fatty acids. It doesn’t contribute to putting up extra weight, but instead these help in burning the extra calories to lose weight quickly. Also, these nutrient-dense foods help the body to fight against diseases & other health problems. Some examples of the best lean meats include skinless chicken, pork, and red meats, etc.
Salmon
If we talk about the most nutritious foods in the world, Salmon definitely will be on top of the list. Salmon is the best source of omega-3, proteins, vitamins, healthy fats, potassium, selenium, and antioxidants, etc. Including this in your diet will help in boosting immunity, enhancing digestion, weight loss, and preventing many diseases. Always make sure to add veggies while cooking salmon, as it will help in increasing its nutritional value. Salmon is one of the most delicious and nutritious foods to get into shape.
Avoid processed & baked foods
Processed and baked foods are the main reason behind obesity and fat-body shape. The reason behind this is that these foods are rich in oils, salts, and sugars. Therefore, eating these can result in fat accumulation around your belly, thighs & hips. This can easily hinder your plan of getting an hour-glass shaped body. This is why you need to stay away from processed foods like snacks, cheese, processed meats, ready-to-cook meals, cakes, cookies, etc.
Avoid caffeine
People often tend to consume caffeine in many forms like coffee, soda, soft drinks, tea, etc. While they might find it relieving, it can act as a barrier between you and your desired hourglass figure. This is because caffeine can easily cause health problems like sleeplessness, migraine, high BP, disturbed metabolism, and cellulite, etc. Thus, improper metabolic functioning and sleeplessness can further lead to weight gain & obesity. This is why you need to avoid or limit your caffeine intake to minimal.
Don’t eat fat-rich dairy products
Fat-rich dairy products can easily lead to fat accumulation in the body and cause weight gain. These products are rich in calories and fats, which can lead to health issues like cholesterol and heart disorders. Thus, if you want to get into an hourglass shape, you need to avoid fat-rich products like cream, cheese, butter, milk, etc.
I enjoyed visiting your blog. Very nice tips you have shared. Thank you.!