Best food for your health
In our everyday lives, we come across many foods. Most have the choice to choose from a list of healthy and unhealthy foods. If we are led just by taste, then fast foods like burritos always sound better. A good look at our health is all it takes to bring us back to track. There are many food products which offer a healthy alternative while being light on the taste. We can easily come across such examples in our daily lives. We should turn to them if we desire to live a better life. Avoid junk food and other unhealthy food items that can have a toll on your health. So here’s a list of items and their nutrition information to help you choose.
Yogurt Nutrition Facts
Yogurt is most commonly confused with curd. Both of them are made from milk. Although both of them require changing the composition of milk. Moreover, both of them have similar taste. But even with all these similarities, yogurt and curd are two different milk products.
The main dissimilarity lies in the fact that you can make curd by producing lactic acid. You can prove this by adding lemon or even a chilly to each of them. But the process of yogurt formation requires the help of bacteria like Lacto bacillusbulgaricus and Streptococcus Thermophilus. There is no reason to be grossed out by this. The bacteria present in yogurt is actually beneficial for your health.
Yogurt is better than curd when it comes to nutrition value. It contains less amount of fat. Apart from the calcium, it gets from being a milk-derivative, yogurt also contains minerals like potassium and vitamin B and vitamin B-12. This is why yogurt is prescribed to patients suffering from hypertension. Because of its nutritional value, children aged between 5-10 years old should also be given yogurt regularly. Low-fat dairy products like Yoghurt can boost the immune system and abate intestinal pain by bringing the level of digestive bacteria back to normal.
Walnuts Nutrition Facts
The nuts nutrition and health value can really amaze you. Walnuts are just like Ugears Treasure Boxes – hard to crack from the outside but a nutrition value on the inside. Unless you are Bruce Lee or Jackie Chan, we doubt you would be able to crack on with just your bare fists, pun intended.
The fact is just like most other nuts like almonds and macadamia nuts; walnuts too are rich in protein and fiber. There is one interesting similarity that Walnuts share with Seafood. Want to know? It’s the presence of Omega-3 fatty acids. Omega-3 fatty acids are an unsaturated type of fatty acids. Studies have shown that consuming Omega-3 twice a week can drastically decrease your chances of a heart attack. It is shown to be effective against many cardiovascular disorders, just like heart attacks. This is because Omega-3 reduces cholesterol.
Besides that, walnuts give you a good dose of proteins. The fiber in walnut, as per research, can help in weight reduction. This is contradictory to the common belief that walnuts are bad for health. So the next time you want to have some walnuts, feel free to have it as now you know the value of this nuts nutrition.
Tea Rich Antioxidants
Tea is one such beverage gets global prominence. There are many varieties of tea like Green tea, White tea, Brick Tea, Oolong tea and so many more. Tibet is one of the best places for tea cultivation. Then there’s the famous Darjeeling Tea which comes directly from the slopes of Darjeeling. No matter the time or place, tea is always welcome. And while western culture prefers a cup of coffee to kickstart the morning, their Indian counterparts prefer tea to get the creative juices flowing.
