Best Weight Loss Drinks That Can Help You Stay Fit
How many times have you had to go to the XXL section just because the others won’t fit you? For some, it’s embarrassing, to say the least. And then there are the adverts showing a girl with a perfectly slim waistline or some celebrity who has “used” some product and has gotten that amazing figure. There are many ways to lose weight naturally. And we are not just talking about exercise and yoga. You can include the following weight loss drinks in your daily life, and you will definitely see some amazing losses in the tummy region. So without further ado, let’s unveil the best weight loss drinks that you can have when on a low carb regimen.
Weight Loss Drinks
Green tea
Green tea is one of the most famous beverages today. It’s not some south Asian exclusive thing anymore. The rise of green tea is actually because of the many medicinal qualities it has. No to mention, the side effect from green tea is minimal.
When it comes to weight loss, green tea is one of the best-known remedies there is. There are many weight loss regimens and dieticians who recommend taking green tea when going on a low-carb based diet. Studies have shown that green tea can help increase the metabolic rate. How does this help? A higher metabolic rate means you burn fat quicker than others. It helps in a myriad of other ways as well. If you are a diabetic, you would want to take green tea. It has been seen that green tea consumption can increase insulin activity.
If you want to thank someone in this whole deal, then it’s the flavonoids and caffeine present in green tea. Caffeine is regarded as one of the villains in many accounts, but in this case, it can help you get a slimmer waistline. Salient features of green tea also include better skin and slower aging. It even helps kidneys.
Chia seeds
In recent years, chia seeds have gone from being “what is that?” to being regarded as one of the best weight loss remedies. If you still do not know what they are, then you have been living under a rock, pretty much. But fret not! We are here for you. Chia Seeds are regarded as grains. They are not whole grains. As a matter of fact, they are not even grass, like the rest of the grains. Chia seeds are actually “pseudo” grains.
When it comes to nutrient content, chia seeds have been found to contain carbohydrate, Omega-3, and fiber. The main question at this point is if it contains carbs, then how come it can help in weight loss since the whole deal is about burning carbs.
Studies have shown that chia seeds can help in weight loss by making you feel “full”. In a way that most fiber-rich foods work. As for the heart, chia seeds contain Omega-3 which is regarded as a good remedy to cholesterol. Given the hype around chia seeds and the result claims, you should try it out as a part of your weight loss regimen.
Ginger tea
Ginger is one of the flavorings and garnishing agents used in the kitchen. It is also regarded as the best natural remedy to common cough and cold. Cut a small piece of ginger, smash it, add it to boiling water along with tulsi leaves and honey and you have an excellent herbal homemade remedy to cough
Ginger is regarded as a solution to many digestive problems as well, which is why the above-said liquid (essentially ginger tea) is used for treating vomiting, nausea, gastritis, and loose motion. Recent findings suggest that ginger tea can help in increasing your metabolism. Well, it serves to improve your digestive system. It would make sense that it would help you burn the food faster.
You can use this natural remedy, or you can have ginger-flavored actual tea. The trick is to throw in a bit of ginger when the tea is boiling. Try to cut it into small pieces, if that is not an option, just smash it a bit. This would help in releasing the chemicals stored inside ginger and give the tea a good flavor.
Vegetable juice
Vegetable juices are one of the best ways you can lose pounds. There is also this concept of detox period and vegetable juice. The whole idea revolves around helping your kidneys and liver get some time to detoxify themselves. This is made possible by going on a fluid-based diet that involves vegetable juices and water. In the meantime, your loose quite some weight but do not have to deal with the hunger pangs because the juice keeps you full.
There is a variety of vegetable juice to choose from. But we would recommend you check it with a dietician or a doctor before going for a diet which includes vegetable juice. There is no doubt that it is one of the fastest and best natural ways, but some might be allergic to a certain vegetable, or for some, it might end up causing kidney damage.
You can always throw in a bit of fruit salad in the mix along with some yoga. This would give you that “aesthetic” feel as well.
Lemon and ginger mixture juice
Remember the weight loss drink we made in the previous section? The one with ginger, tulsi, and honey? You can try out a different combination of lemon and ginger to help increase your metabolic rate. This version of juice is best consumed in the morning and helps you remain on your toes for the rest of the day.
Make sure that you do not add sugar to the mix. If you have a bit of a sweet tooth, then you can go for honey. Honey is an excellent alternative to sugar. You get all the sweetness minus the horrible side-effects of sugar. Lemon is rich in Vitamin C. it also contains copper, potassium, and magnesium among other minerals. Ginger is rich in antioxidants and flavonoids. It also contains some aroma inducing chemicals which give it its unique smell. Ever smelled a ginger tea?
The great thing about this mixture is that it is essentially a tea as well. So you can serve it hot. But at the same time, you can store it and drink it cold. It’s a good remedy for many other things like poor skin texture and compromised immunity system.
