Healthy lunch for your kids
It’s a very big challenge for the parents to feed their kids with healthy food every day. Their mood varies daily and it’s sure that things they like today may not be liked by them the other day. The worst nightmare is for the kids of the working parents. It’s important that your kids are fed on nutritional foods.
Because this is the base that you must set, which they will get used to. Accordingly, your kid will either have a well-functioning organ with good immunity, or they will have poor functioning organs with weak immunity. The choice is yours. According to a recent study from Sahlgrenska Academy, Sweden it is known that healthy eating leads to higher self – esteem and fewer emotional and peer problem.
As a result, we have made a list of some delicious food that is good for your kids’ health 😉.
Healthy Delicious Food For Your Kids
- SweetPotato – It is a natural sweetener and is mostly liked by kids.
- It replenishes your kid with carbohydrates that he needs for his activity.
- Yogurt – It contains a high percentage of probiotics, which maintains the intestinal tracts and helps indigestion. Also, yogurt fills your kid with an adequate amount of calcium as well as protein.
- Mango – this fruit is one of the favorite fruits for most of the kids. It is rich in fibers and vitamin C. It strengthens the immune system among kids. Also, keeps their gum and teeth healthy.
- Milk – Milk is rich in Calcium which helps to have strong bones and teeth for your kids.
Encourage your child with healthy lunch
Let your kid decide his lunch:
- Give your kids to decide from several healthy foods for their lunch.
- Take your kids for grocery shopping
Make fun healthy food for your kid:
- You can change the shape of bread or cheese in the form of cookies
- Make colorful food kebabs for your kids.
Encourage hydration
It is very much important that your kids drink 5-6 Cups of water daily.
- Allow your kid to buy his favorite water bottle
- You can change the taste of water by using some pieces of frozen fruit and make it tasty😉.
Convenience foods and their disadvantages
Convenience foods are generally packed meals. It shortens the time of meal preparation at home. These foods are popular among children, hostel peoples, bachelors and people living at the PGs. These foods can be consumed either immediately or by adding water to it.
Some examples are corn flakes, canned soups, frozen foods, bread, etc. These foods may give you some of the fantastic options like Less preparation time and easy cleaning up. However, it’s not good to give to convenience foods to your kids. Do you know why?
Great Blog! I have 2 kids at my home who just want to eat everything which comes their way. After reading this I am certainly going to make a meal plan for them. Thanks for the good content!
Right Ani nice blog
The blog is good… I am expecting more like how we can make them eat right.
Thanks for the great list!
Yes, it is a very good article on kid’s food, kids need more nutritious and lite food that is full of nutrition and easy to digest, it must be fresh and healthy for better growth of their body and mind. In our culture, we are feeding our kids, natural, fresh and highly nutritious fruits, dry fruits, raw foods like fresh vegetables, carrot, beetroot, green vegetables, sprouts, we must eat and provide our kids that 50% of our meal must be raw as I described above, it gives us more liveliness, active body and mind and ability to respond faster and… Read more »
Right @subahu