Mango health benefits are fantastic - Fitness Health Forever

2019-05-30

Mango Benefits

Mangoes are the most delicious and tummy satisfying fruit full of vitamins and nutrition. There are many kinds of mangoes. You can find a new one if you just search for them and make juice or you can use them for making pies. Either way, mangoes work great. You can always rely on them to have a great and fun time as they have loads of nutrition. We don’t mean to sound like a kid’s advertisement but mangoes come with various health benefits. Vitamin E in mangoes makes it a healthy treat for you and have ample of health benefits. But the fact is true. Mango benefits us in many ways, read on if you want to know how this seasonal fruit can help you stay stronger.

Mangoes Destroy Cancer

If mangoes were indeed the cure for cancer, why would those who are suffering from any form of cancer need chemotherapy? What use would they have of the costly medicine they buy/ they could just very well eat mangoes day and night and stay away from cancer.

Mangoes don’t actually have the power to cure cancer that advances to a dangerous stage. But they can help in fighting against cancerous cells in our body and can improve your immune system. There have been many types of research to prove this. Most of them show similar positive results – mangoes can help you fight against cancer.

As per an independent study conducted in the year 2001 ( and that’s way back), mice were exposed to cancer-causing chemicals. After the extraction of their blood mango puree was extracted as well. This was brought under the scope. The results showed that mangoes inhibited the growth of cancerous cells.

Mangoes Blast Fat and Reduce Cholesterol

It seems kind of contradictory doesn’t it? After all, anything that is sweet is going to contain sugar and make you fat. Or at least that’s a general notion. Mangoes can actually help you in losing weight also. Eat it daily as mangoes destroy cancer and reduce cholesterol also.

Obesity and high cholesterol are two major concerns today. They might be common ailments. But they are also silent killers. According to an estimation, almost 40 % of the total population of the world is obese. There is also a prediction way back in 2008 according to which by 2010, more than 20% of the total population was going to become obese. Why is it a concern? Because obesity and cholesterols are precursors to many other diseases like heart blockage, stroke, blood pressure and many more.

The impact of mango on cholesterol was very similar to the costly drugs that one buys to deal with cholesterol. It seemed that mangoes reduce cholesterol levels and lowered the blood sugar level. There was a study conducted in this regard. Two groups were taken. Both of them were given a high-fat diet. One group was given mangoes while the other was not. The results showed that the group which consumed mangoes has lower cholesterol. Now that’s relieving, isn’t it?

Vitamin E in mangoes a wonder nutrient

Mangoes are an excellent source of many Vitamins and can enhance your immunity. Among them lies one little known as vitamin E. Vitamin E in mangoes comes with many health benefits. This healthy fruit can also improve your nutrition intake. It is used for the treatment of a few genetic disorders.

Pregnant women are often recommended mangoes. This is because the Vitamin E in mangoes helps protect them from a certain condition which can occur during pregnancy. It has no cure and can risk the life of the mother and the child. This condition is known as eclampsia. This causes seizures or convulsions in the mother right after childbirth. Vitamin E can help treat the pre-eclampsia conditions which often occur in pregnant women.

Ataxia is another disorder that Vitamin E can help solve. It is a hereditary disorder. Ataxia causes stiffness in movement. It is a painful condition that causes immobility. Ataxia is often regarded as a Vitamin E deficiency disease.

So if you make sure to eat loads of mangoes if you want to get your daily quota Vitamin E and remain healthy in a fun and easy way.

Mangoes Strengthens Your Immune System

Mangoes have immense health benefits and are rich in antioxidants. That much is apparent from all the above points. It is one of the most enjoyable fruits of summer and is also the King of Summer Fruits. Among those numerous health benefits of eating mangoes is also strengthening the immunity system.

Mangoes have natural compounds which help in strengthening the immunity system and are good for eye care also. Moreover, the Vitamin E which you were reading a bit about in the previous section does help a lot in this regard. This means that if you have a weak immunity system, or catch a cold quite too often, you should eat mangoes to boost your immunity power.

Additionally, mangoes contain folate and Vitamin A as well among other nutrients. It also contains Vitamin C which is one of the best immunity boosters. And while it is most commonly present in citrus fruits, mangoes too can help you get your daily dose. So if you want to stay away from diseases, eat a lot of mangoes.

Mangoes are rich in anti-oxidants and blast fat from your body. This is what makes them so great. Moreover, antioxidants have tons of benefits that they provide to your body. The most prominent one of those includes protection against free-radicals. There’s also the part where they help in cutting down cancer cells. Antioxidants even have the ability to work against cancer cells.

Why is it that cricket players wear a mask of zincate in the sun? It is to prevent from tanning. The zincate acts like antioxidants. In a similar manner, the antioxidants in mangoes help in protecting your body against aging and chronic damages with the release of byproducts like free radicals. Overall, mangoes can help you live a healthier and happier life. So be sure to consume the “king of all fruits” every day for a fun and healthy time.