nutrition
Most Important Vitamins for Healthy Scalp & Hair Growth
By Forever Sr. Writer
2019-07-16
Different forms of hair fall are on the rise around the globe and deficiency of various items is the main reason for it. Different vitamins and minerals are known for their hair growth and scalp betterment benefits. To grow hair on thin and bald spots, hair transplant is the best option. This article discusses the most important vitamins for healthy scalp and hair growth. If you want to get rid of hair problems effectively, this topic is for you.
Important Vitamins for a Hair Growth/Healthy Scalp
Just like our body needs some particular vitamins and minerals, our hair also needs some specific minerals and vitamins. Good news for the people with hair loss and scalp problems. Mean to say, there are a number of vitamins that can help a person trigger hair growth.
Vitamin A: To grow properly, all types of cells need vitamin A. The hair is no exception to this; hair is considered as the fastest growing tissue. For the people with hair fall problems, regular use of vitamin A or foods with vitamin A can help a lot.
B-Vitamins: You might have heard or read about biotin which is a form of vitamin B. Biotin is crucial for nice hair and the hair can get biotin from vitamin B. Look for the foods that can provide vitamin B if you are serious about fixing hair loss issue.
Vitamin C: Your hair can age rapidly in case free radical damage block growth. The oxidative stress caused by free radicals can be avoided by using vitamin C. You should use fruits such as guava and orange to get enough amount of vitamin C regularly.
Vitamin D: A type of hair loss (alopecia) can be caused by low levels of vitamin D. The use of vitamin D can help create new follicles. For the people with hair loss issues, a required level of vitamin D intake can make hair stronger and attractive.
Vitamin E: Some benefits of vitamin E are similar to that of vitamin C. You can use vitamin E to avoid oxidative stress thereby avoiding many harms. Look no further than the foods with vitamin E if you need to strengthen your hair and grow more hair effectively.
Iron: It is important for all body cells to get oxygen through the blood supply. The presence of iron helps red blood cells carry oxygen to the body cells. Some people lose hair due to a decreased blood supply to the scalp. Such kind of hair loss can be fixed by including iron in the daily diet.
Zinc: Tissue growth and repair can be expedited using zinc. The usage of zinc can help oil glands around hair follicle work appropriately. For the people with hair fall problem, the right amount of zinc intake can repair hair damage and trigger growth.
Protein: Do you know that hair is entirely made of a protein? Yes, that is true and the usage of proteins can benefit the hair. On the contrary, the deficiency of protein can cause hair loss. If you are struggling with hair fall and not already taking proteins, you should eat organic food that contains proteins.
Healthy Diet, Healthy Lifestyle, Healthy Hair
All of the nutrients discussed above are good for the hair’s and the scalp’s health. The people with hair growth issues and hair fall problem should use all of these components to get wonderful hair. If you have already lost a great number of hairs and thin or bald spots have already developed in your scalp, you should try PRP treatment of hair transplant surgery. All of these components come from the organic foods.
Scalp Health: The Bottom Line
You have read the most important vitamins for healthy scalp and hair growth. If you want to grow hair on thin and bald your areas or your scalp, you should try the latest hair transplant. It is a safe and effective option for hair restoration. Do not hesitate to get in touch with a hair transplant surgeon if you need more information about this important topic. Before you visit your professional in person, it always good to book your appointment. Wish you all the best for your hair restoration journey.
Very informative article. I eat healthy with these vitamins in mind. And even take collagen now. My hair is thicker and stronger, No more thinning and hair even growing at my temples again. I am African American woman age 58. Thank you so much!