Detox your kidneys
The two beans shaped thingy’s in our back on either side of our spine is something we rarely discuss. After all, why pay so much attention to kidneys. There are more important organs like the heart, liver, and brain. Kidneys are very important. They help in excretion of waste products. The water you drink filters out the bodily impurities through the kidneys, which helps in expelling them. So you need to take proper care of your kidneys. Once in a while, it is good to detox your kidneys. It helps in maintain a healthy cycle. Here are a few things that you can do to protect and cleanse your kidneys.
Detox Your Kidneys Teas
Tea is regarded as a gentleman’s drink. The love for tea is eternal and knows no country bounds. For that matter, it knows no time either. You can have a cup of tea anytime you want to. Some even attribute their thinking capacity to tea. Studies have shown that drinking a cup of tea is quite preferable to coffee. With tea, you do not get the caffeine, but the kick is the same. So you get jerked to reality in the morning just the same way as coffee would.
There is a wide variety of tea. It is believed that some nomads from Britain discovered tea when he was traveling by a Buddhist monastery. If so, then we have the Buddhist people to thank for such a wonderful drink. You have oolong tea, brick tea, and the most famous, green tea. It turns out there are also teas that can help in detoxifying your kidneys.
There are nettle leaf tea, hydrangea tea and sambong herbal tea which can help in cleansing your kidneys. These kidney cleansing teas are not your typical kitchen tea; they have special abilities which makes them so special. Nettle leaf tea is particularly well known in that regard. So, the next time someone complains about tea, you’ll have another point to throw at them.
Lemon juice
A glass of lemonade on a hot summer morning to start the day or perhaps one after you have been in the sun for quite some time can feel ethereal. The sensation of the tangy and sweet juice touching your tongue as you gulp down the whole thing in one breath. It’s just so relieving.
When it comes to cleansing your kidneys, lemon juice is found to be surprisingly effective even on that front. One of the most common problems associated with our kidneys is the formation of “kidney stones”. These stones, when passed, are very painful. The general remedy to this is the intake of potassium citrate.
Lemon juice or lemonade is a natural source of citrate. It is not as effective as those potassium citrate supplements you buy at the medicine store. But it can work really well. Not to mention, it costs much less. How much does a lemon cost? The citrate in lemonade helps in delaying the formation of kidney stones. So the next time you gulp down a glass of lemon juice, know that it is good even for your kidneys.
