Health and Wellness are the two important elements to help a person keep going. However, these two are often confused with being the same. While health means the physical, mental and emotional health of a person, wellness means a person being overall health and in a state of peace of mind. Above all, when a person is physically fit and free from diseases, he’s called healthy. But when a person is healthy in all the aspects of human behaviors that are considered to be his wellness.
Adopt healthy wellness behaviors and strategies to live a long life. Moreover, these things are easier to say than applying them to real lives. However, this isn’t that difficult either. There is a broad categorization to understand the topic of wellness strategies for health; the easier way to understand this is – the key to health wellness. Wellness strategy is divided into seven categories to adopt health wellness and living, explained below :
Emotional wellness
Emotional wellness involves your thoughts, feelings, and behaviors. On the whole, ways to improve your emotional wellness.
Emotional wellness activities
- Being optimistic. Moreover, believing in yourself
- Accepting your emotions even if they are bad and ugly. Altogether, becoming confident.
- Maintaining healthy relationships. Therefore, feeling happier.
- Living in the moment. Therefore, appreciating your life.
- Adapting habits of mindfulness like yoga or seeking professional advice
- Smiling more. Hence, living a happy life.
- Maintaining a healthy balance between work and life
- Getting enough sleep. Hence feeling energetic.
- Managing stress
Spiritual wellness
Spiritual values changes with the religions and beliefs of people. Moreover, different people have different ways of achieving spiritual peace.
Spiritual wellness activities
- Becoming a member of an organized religion
- Practicing daily prayers and affirmations
- Appreciating the nature
- Practicing yoga
- Letting go of the grudges
- Meditating. Primarily looking for peace.
- Letting go of the past. Altogether, discarding the negative feelings.
- Learning about your inner self. Moreover focusing on your ideas and thoughts.
- Exploring the things you have always been curious about. Above all spending time with yourself
Physical wellness
Physical wellness includes working with and on your physical health and body. Ways to improve your physical wellness.
Physical wellness activities
- Exercising for at least 30 minutes a day
- Consuming a well-balanced diet
- Having a proper breakfast
- Scheduling proper schedule and doctor appointments
- Getting enough sleep at night
- Quitting smoking and other bad habits
- Decreasing the consumption of fats, sugars, and carbohydrates
- Not ignoring the general signs of illness
Social wellness
Social wellness is your relationship with other people and your ability to connect with them. Altogether, ways to improve your social wellness.
Social wellness activities
- Involving more in your school, workplace, or community
- Spending time with friends and family
- Reaching out to the long lost friends
- Adapting a habit of listening
- Being courteous and kind to others
- Embracing laughter. Hence, recreating happy moments.
- Building new relationships. Above all, loving others.
- Staying away from drama. Therefore, appreciating love and peace.
- Carrying confidence in yourself. Moreover, believing in yourself.
Intellectual wellness
Intellectual wellness means your ability to understand and comprehend the situations. Also these are ways to improve your intellectual wellness.
Intellectual wellness activities
- Exploring the world and different cultures
