Health benefits of sleeping skin to skin with partner
There have been tons of studies lately that provide fantastic evidence on how sleeping with the skin to skin touch of partner can provide certain health benefits. Various researches also reveal that one in three adults sleep naked. The fact remains no surprise that sleeping skin to skin keeps you cooler and is actually good for our health. Here are some more tips that will make you shed off your clothes and sleep with maximum contact with your partner. Let’s get started:
It provides better sleep quality
Not getting enough good sleep is often the route problems of many conditions. This can lead to bad weight, uncontrolled insomnia, and many other diseases. A good way to counter the problem is to remove all layers of clothes. This provides a reduction in the body temperature which is an important precursor for better sleep. To initiate sleep, we often require our core temperature to decrease by two to three degrees Fahrenheit. Hence, if you remove clothes and sleep with the skin to skin touch, you won’t even feel relaxed but will be able to get a sound night’s sleep.
Many pieces of evidence suggest how a bedroom temperature is a good value to aim for. Women who are facing their menses can sleep nude. This will helps them as they can share the temperature with their partner which will aid in good sleep. Changing and decreasing levels of estrogen in women can cause hot flashes of feelings of heat all over the body. This is countered by feeling cool as you remove your clothes. You may lose your bedtime attire and get cozy with your partner to initiate a deeper and restful sleep.
It can help you in sleeping faster
When you cuddle your partner and experience skin to skin touch, you tend to get excited at first and then your body feels tired. This allows your bodies to come into a resting position which helps you fall asleep faster. This is better as compared to sleeping alone as it keeps you active and your brain keeps on thinking even when you are in bed.
Usually, a person falls asleep in seven minutes. But as you remove your clothes, your body temperature falls and you fall asleep quicker. Being comfortable and in contact with the partner’s skin can help prevent those midnight wakeups. Also, the body clock is also regulated if you sleep this way. Also known as circadian rhythm, the body clock determines if you are ready to fall asleep and when is the right time to wake up. Bring in contact with your partner will make you feel drowsy quickly and you will fall asleep faster.
Prevention of diseases
As discussed above, sleeping with the skin to skin with a partner can help you live a longer and healthier life. There is an astonishing link between the duration of our sleep, the sleep quality and the quality of our health. Usually, people who sleep less than 6 hours a night can be three times more prone to developing conditions like strokes, heart problems, and diabetes.
It can help improve your occupational life
For many people, sleeping naked while cuddling your loved one can be a nice gesture of love. It relaxes your mind, gives you good sensations and makes you feel relaxed. You tend to forget about your entire day’s worries and you are submerged in a heavenly feeling. And the best part is that you will wake up relaxed and fresh. You will feel better about yourself as you are more able to gather confidence to do well in your career.
Sleep is essential if you wish to be successful in your job. With a restful sleep, you are giving rest to your brain. And you are able to concentrate more on work during the day time. This will make you more productive and you will boost your career.
It helps burn calories
When you sleep skin to skin with your partner, your body responds to the intimate touches. This makes your body move and slide in random motion. It helps burn calories. Also, going early to bed has health benefits such as control overweight. It can help you get a good physique. Keeping cool while you sleep by removing clothes can speed up the metabolism of your body. Hence, the body creates more brown fat in order to keep you and your partner warm. As the heat is produced, more calories are burnt that is good for weight loss.
Eliminates stress
Stress is the foremost reason why most of us face a lack of sleep or other problems such as headaches or high blood pressure. Stress can have life-threatening effects on our health and can increase the chance of onset of deadly diseases. Stress can also bring on depression while suppressing our immune systems.
To reduce stress, you need to limit the production of cortisol which is the primary stress hormone in our body. Various researches have concluded that skin to skin touch with the partner during the night can help keep a control check on the production of cortisol. The process delivers good sleep duration and good quality sleep which maintain, reset and stabilize cortisol levels to a great extent.
