Herbal remedy for runny and stuffy nose
Whether you have a runny or stuffy nose, both are completely annoying flu symptoms. Thus, I decided to provide you with the best natural remedies, which will end this annoying feeling in a very short time. The main reason behind the irritated nose most commonly is allergic rhinitis, which is called Hay Fever. As a result, you will experience sneezing, congestion, and runny and itchy nose. Thus, the major problem is Inflammation.
Now, the question is: is there a difference between the cause behind runny and the stuffy nose?
Yes, there is a difference. However, you may experience both runny and stuffy nose together, or one separated symptom.
Scientific background
Usually, your sinuses are filled with mucus, which functions as a lubricating and moisturizing substance. Also, it acts as a scavenger, where it traps dust and general irritants from entering your lungs. When your sinuses produce excess mucus, your nose tends to be a runny nose. Thus, you might experience a postnasal drip as a complication symptom. In which the mucus will drain down to your throat causing a sore throat. On the other hand, If the sinuses filled with mucus, nasal congestion will occur.
I know you are asking: Are there simple remedies where you can improve the case?
For sure, you can start with the coming quick methods for quick relief.
- Consider breathing warm air. Because steam can improve the congestion case and assures a better feeling.
- Use your thumb and index to massage your nose. by gentle movement up and down along your nose. certainly, this will relieve congestion.
- Drink a lot of fluids, it can comfort your runny nose.
Now, let’s start our remedies for runny nose and stuffy nose. And keep in mind that, Most remedies work for both symptoms. Also, the most important tip I would like to give you is“use your most effective treatment just before you sleep”.
Do you know why? Because usually, hay fever is due to bacterial or viral infection. Thus, the best way to treat these infections is to have a well-functioning immune system to fight the illness. As a result, sleeping well in the most effective way for your well-functioning immune system. Do you get what I mean? I mean, fight the cause before the symptom.
Your remedy will help you sleep well with less nasal irritation. As a result, your immune system will function better.
Let me introduce your herbal remedies for your runny nose and stuffy nose.
Eucalyptus herb
Eucalyptus, an evergreen plant, is a native of Australia. Dated back in history for its medical properties. The leaves of this plant are extracted to remove the oil used for treating different health conditions.
Mechanism of action:
Eucalyptus helps in Loosening the phlegm in the neck by acting as an expectorant. It has bioactive compounds such as, tannins and flavonoids, which act as an antioxidant and anti-inflammatory substance. As a result, it helps in providing an open passage to allow the intake of air more efficiently. Also, it helps in loosening mucus congestion in the lungs.
Precautions:
- Always ensure to dilute eucalyptus oil before use on children.
- Take care: Eucalyptus oil can cause skin irritation when used excessively.
Method of preparation and recommended dose:
- A few drops of eucalyptus oil should be added in a bowl of steaming water.
- Cover your head and the bowl using a blanket or towel.
- Inhale the steam for about 8-10 minute.
Let’s start the coming herb, which assures less flu catch.
Garlic clove
Garlic clove is regarded as one of the best plants in the world, and this is due to its extraordinary healing properties. It belongs to the onion family and has astounding health benefits attributed to it. Studies proved that people who consider a reliable amount of Intake of garlic clove catches less cold and flu catch.
Mechanism of action:
Garlic clove has potent antiviral, antifungal, and anti-bacterial properties. In which comes from its active ingredient “Allicin”. According to scientists, this property works in such a way that they provide a relieving effect on your nasal passage. Thus, a relieving effect for your runny and stuffy nose is assured. Also, it elevates your immunity. Results in a well-functioning immune system.
Precautions:
It is a safe herb; however, consider these mini precautions.
Nice Article