Get rid of Suicidal Thoughts
Happiness and sorrows are part of our lifetime. While we can get the courage to face the situation, we simply cannot avoid them. Those who become accustomed to this irony of life, tend to become strong. While others fall prey to certain problems such as depression, lack of confidence and even symptoms of suicidal depression so how we get rid of suicidal thoughts.
When are engaged in a scenario, we often feel like it is the end of our life. For people who are too sensitive and mentally ill, the problems become mountains that are hard to cross. Gradually, the problem conjures the consciousness of the subject and keeps dragging him down towards the space of depression. At last, a time comes, when our life becomes a problem. This gives rise to suicidal thoughts. In these situations, giving up living appears much better than living a hell of a life.
But suicidal thoughts are simply a creation of our mental status. Nothing is too bad or too good in this life. Its all in our head and suicidal thoughts are simply the result of negative thinking and too much depression.
Who is prone to suicidal thoughts
Scientists believe that suicidal thoughts and symptoms of suicidal depression are seen mostly in people undergoing stress and depression. The majority of cases have the tendency to be treated. However, in some other cases, the individual is at risk of attempting or ending his life with suicide.
People who get suicidal thoughts do not carry the disease their entire life. A person having suicidal thoughts should immediately ask for help. If your friend or a loved one is suffering from such a mentality, you should take measures to protect and help them.
Some facts
Before venturing into the depths of suicide and mental illness, let’s take a look at some hefty facts:
- If a person is carrying suicide warning signs, it might be the case that he won’t carry it long enough or his entire life
- People who are having a family history of mental illness are highly susceptible to develop suicidal depression
- various causes of suicide thoughts may vary from anxiety, depression, anorexia, substance abuse and even eating disorders.
- there are certain social bodies created to help people get rid of suicidal thoughts with immediate help and assistance
Suicide warning signs and symptoms
Unlike any other mental disorders, the warning signs might differ for every individual. People might develop such deadly thoughts due to their own circumstances. Since the problems vary and depend on financial conditions, living atmosphere or emotional stress, the signs also vary. However, there are a few common symptoms that can be recognized. These include:
- Experiencing emotional stress
- experiencing a feeling of hopelessness
- Feeling as if trapped somewhere
- Experiencing mood swings
- Becoming happy or sad without a reason
- Having an abnormal preoccupation with dying, death or any other such violence.
- Thinking constantly about revenge
- Having the feeling of guilt, happiness or sadness to an extreme level
- Facing high measures of anxiety
- Feeling agitated without any reason
- Going through split personalities
- Experiencing the change in sleeping patterns
- Experiencing changes in daily routine
- Engaging in extreme smoking or drug intake
- Engaging in risky behaviors such as over-speeding
- Facing suddenly increased isolation
- Getting hands-on weapons such as harmful medications or guns
- Feeling depression attacks or panic attacks
- Going through impaired concentration
- Getting a feeling of being a burden to others
- Experiencing a phenomenon called psychomotor agitation. This may include pacing in a small area, removing clothing and putting them back and wringing hands.
- Constantly saying the last bye to everyone as if the life is going to end soon
- Facing an inability to experience emotions and pleasures of life. Having problems in normal activities such as exercising, social interaction, eating or getting intimate with a partner
- Experiencing repent and criticism
- Constantly thinking about ending life or talking about not ever been born
While all of these suicide warning signs can be common, the detection can be equally hard. This is because the patient might hide these symptoms until they reach to a great level. people often keep such behavior changes to themselves.
Reason for suicide and mental illness
Usually, the cause of suicidal thoughts is the feeling of not being able to cope up with a problematic situation. The severity of such a situation is usually overwhelming. The reasons for the situation might be due to:
