Emotional Intelligence
Emotional intelligence means managing and knowing their own emotions and also, know the emotions of others too. If a person has a high range of emotional intelligence, it means they know exactly how they are feeling, what they are feeling, what the are meaning for their emotions, what could the consequences of their emotions and how they will affect others.
It is said that the people who acquire a high level of emotional intelligence will become a good leader. On the other hand, they perform very at good at their job, and they are also very good coworkers. If a person has a high level of emotional intelligence, then they are highly aware of his or her emotions it doesn’t matter if the emotions are positive and negative. They can also manage and know their negative emotions such as frustration, anger, sadness, and jealousy. It is also a good thing because if you have high Emotional Intelligence then you can be a better parent, leader, friend, or partner.
Here, I will be going to discuss the ten best Emotional Intelligence Activities and Exercises to improve your emotional intelligence:
Self Awareness
It is the most important emotional intelligence activity when it comes to knowing your emotions. Self-awareness is the capacity of a person to look within himself/herself without being bias with positive and negative. A person thinks that they know everything about themselves and know everything that they feel. However, sometimes you stuck in a situation, where you don’t know what emotion is overpowering you and it is the time when the question arises that do you really very well self-aware of your own feelings.
Self-awareness exactly means that you what you are doing, how you actually feel about that thing, and the most important thing is to try to sort what is that you don’t know about your emotional state.
Feelings are the most complex things about humans, and it is very difficult to understand sometimes what you are actually or maybe we can sometimes we have mixed feelings at a time. That’s why awareness about oneself is important and must to do to figure yourself out from inside.
Stay Motivated
Motivation is key to success if you want to be successful in life; then staying motivated is the key factor you should pursue. It basically means a person’s continuous willingness to achieve their goal or target. Motivation comes from within, and it’s the mixture of feelings like passion, creativity, drive, craze, aspiration, inspiration, optimism, etc. These are all emotions that a person needs to understand to keep oneself self-motivated and this is very important to do, and that’s why it is the best emotional intelligence activity.
Emotional intelligence of a person really depends on their motivation because if they are not even clear with their goals achieving strategy. Then how come they can sort how they are feeling and what emotion in driving them. If they can achieve their goals and work hard for them, then it is clear that the person knows about himself and his emotions and he also knows how to put his emotions in actions to get results.
Positive Attitude
Your attitude matter in everything you do. If you have a positive outlook towards things in your life, eventually you are able to solve anything. On the other hand, with a negative attitude, you will just increase your problem into a bigger one. And because of this, staying positive or keeping your attitude positive towards things in your life is a must. To achieve a high level of Emotional Intelligence will also help you understand the attitude yours and as well as of others. If your attitude is negative toward anyone it will surely impose a negative impact on that person and even might hurt their feeling. But a positive attitude imposes only positive vibes on anyone. Your positive attitude will keep them optimistic, and they will eventually know what they have to do.
Staying positive also means practicing positive things such as meditation, yoga, listening slow or light music, and even your diet also impact on positivity. So first practice positive things in your life to keep your attitude positive towards everyone or anything. This also helps in increasing your emotional intelligence.
Critiques are your friends
Criticism usually means expressing one’s opinions and thoughts regarding the positive and negative aspects of someone or something. Criticism is not something bad it is the important aspect of your work or maybe of yourself. Critics are very important in your life and if they tell you your flaws don’t be upset about it, instead be happy that you can remove those flaws from your life. Taking criticism positively is a really important emotional intelligence activity.
