Kitchen and diet changes for weight gain
While most of the people are obsessed with weight loss and dieting, many others seek healthy ways to gain weight. This is quite common for specific kinds of people and situations. For example, a person recovering after a long-term illness or a major surgery may want to gain his weight back. A person with an eating ailment might also be looking for the same. Many sportspersons with metabolism changes and women hitting puberty or during pregnancy also wish to gain weight so you should try some kitchen changes for weight gain
There are infinite ways to put on weight like eating sugary foods, junk foods, protein powders, and other high-fat food items. However, all these easy weight gain options might not be good for your health in the long run. This is the reason why people look for healthy kitchen changes to gain weight without compromising their health. Also, you have to understand that gaining weight is not an overnight process, it takes time & effort.
Why choose healthy options for weight gain?
Many people think about eating more fatty foods, sugar, fast-foods, and processed meats, to gain weight. Although, these options might offer fast results, yet these can easily harm your health. In fact, these can lead to serious health issues like cholesterol, heart problems & blockage in the arteries. So why would you want to compromise your health with unhealthy options, when there are plenty of healthy ones available?
Therefore, you need to consume nutrient-dense foods like green leafy vegetables, fruits, lean meats, peas, eggs, salmon, garlic & cocoa, etc. These will not only fulfill your required caloric intake but also keep you healthy.
Top healthy kitchen changes to gain weight
To help you better, here are some of the main healthy kitchen changes to help you gain weight without compromising your health.
Foods that help you gain weight
Grains & carbohydrates
Carbohydrates are one of the primary sources of energy and calories in the body. Carbohydrates are found in whole grains, nuts, fruits, vegetables, seeds, sugar, brown rice, etc. Thus, most of the calories we consume daily are foods rich in carbohydrates. So you need to add healthy carbohydrate-rich foods to stay energetic and gain weight, without any problems.
Consume good fats
If you want to put on weight, you don’t have to start consuming all kinds of fat-rich foods. It is very essential to find healthy foods with good fats rather than putting your health at risk. There are many healthy options available for you to choose from. To begin with, you need to replace hydrogenated oils with other healthier options like olive oil, avocado oil, canola oil, etc. This will not only avoid heart problems but also provide you with the necessary calorie intake.
Full-fat dairy products
Many people may believe that fat-rich dairy products can lead to heart-related problems. But, recent medical studies have shown that dairy products with full-fat offer more energy and healthy calories. Also, these products have low amounts of additional sweeteners. Thus, you can consume various dairy items like full-cream milk, whole-milk yogurt, fat-rich cheese, etc.
Healthy snacking for weight gain
Snacking is a common part of everyone’s life as people tend to eat snacks in-between meals to suppress hunger. So you need to choose calorie-dense options over the unhealthy & low-calorie ones. Some of the snacks to eat include dry fruits, avocado, baked beans, dark chocolate, nuts, eggs, etc. You can also carry some of these along with you while traveling or leaving the house.
